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Tue 10th Dec 2024 at 10:31am by PAJ89

Walk > General
  • Time
    38:54
  • Miles
    2.37
  • Min/mi
    16:25
  • Stride(cm)
    80
  • Cals
    191
  • Cadence
    123
  • BPM
    88
  • %MHR
    47.6
  • B/mi
    1444
  • Asc(m)
    44
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 16:50(16:50/mi) 82/100bpm [1381b/mi] 81cal 61/65rpm
2) 1mi - 16:19(16:19/mi) 92/108bpm [1501b/mi] 80cal 61/122rpm
3) 0.37mi - 5:45(15:23/mi) 97/109bpm [1491b/mi] 30cal 59/121rpm
16:50 16:19 5:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:07 2:07 16:53 73 65-79 1232 123 110-128 1/6
0.25 4:18 2:11 17:30 91 74-100 1593 119 108-126 8/1
0.38 6:26 2:08 17:01 87 77-96 1481 121 114-130 8/1
0.50 8:34 2:08 17:05 91 85-95 1554 119 116-124 8/0
0.63 10:39 2:05 16:41 83 73-91 1385 124 120-128 9/1
0.75 12:45 2:06 16:45 81 72-91 1357 124 118-130 2/5
0.88 14:47 2:03 16:22 75 71-79 1227 125 124-130 0/10
1.00 16:50 2:03 16:23 75 70-79 1229 125 118-128 0/14
1.13 18:57 2:07 16:56 81 77-93 1371 125 122-128 0/9
1.25 21:00 2:03 16:24 88 82-94 1443 125 116-128 0/4
1.38 23:03 2:03 16:27 90 84-94 1481 125 120-128 3/1
1.50 25:07 2:04 16:30 92 90-95 1518 123 118-128 2/2
1.63 27:08 2:00 16:03 97 91-105 1558 124 118-128 3/1
1.75 29:19 2:11 17:31 98 90-108 1716 124 110-130 6/0
1.88 31:15 1:56 15:25 92 88-97 1418 125 120-128 0/4
2.00 33:09 1:54 15:13 96 92-101 1461 125 120-128 2/1
2.13 35:03 1:54 15:16 98 95-100 1496 124 118-130 3/1
2.25 37:01 1:58 15:45 100 91-107 1575 121 114-130 2/5
2.37 38:53 1:52 15:11 92 88-95 1396 124 120-130 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 5.0% 17:15
    10 1.1% 16:36

  • Cadence Distribution

    123 avge / 130 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:46 15:08 More
    800m 7:38 15:21 More
    1km 9:33 15:22 More
    Mile 15:52 15:52 More

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