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Tue 10th Dec 2024 at 10:09am by Paul Topspin

Run > Treadmill
  • Time
    32:47
  • Miles
    3.11
  • Min/mi
    10:32
  • Pacing
    85.6%
  • WAVA
    49.27
  • Stride(cm)
    90
  • Cals
    378
  • Watts
    264
  • Cadence
    169
  • BPM
    131
  • %MHR
    76.2
  • B/mi
    1381
  • Surface
    Treadmill

Notes & Comments

1) 0.16mi - 2:04(13:21/mi) 114/126bpm [1522b/mi] 20cal 212/289W
2) 0.16mi - 1:48(11:38/mi) 129/131bpm [1501b/mi] 22cal 241/278W
3) 0.16mi - 1:43(11:01/mi) 115/129bpm [1266b/mi] 16cal 253/303W
4) 0.16mi - 1:46(11:21/mi) 107/109bpm [1215b/mi] 14cal 236/311W
5) 0.16mi - 1:40(10:41/mi) 114/121bpm [1219b/mi] 15cal 258/303W
6) 0.16mi - 1:29(9:31/mi) 130/139bpm [1236b/mi] 17cal 288/299W
7) 0.16mi - 1:31(9:47/mi) 137/143bpm [1341b/mi] 19cal 280/306W
8) 0.16mi - 1:39(10:40/mi) 132/142bpm [1407b/mi] 19cal 261/324W
9) 0.16mi - 1:38(10:31/mi) 137/141bpm [1441b/mi] 20cal 264/306W
10) 0.16mi - 1:30(9:38/mi) 139/142bpm [1340b/mi] 19cal 284/331W
11) 0.16mi - 1:28(9:27/mi) 129/132bpm [1219b/mi] 17cal 289/306W
12) 0.16mi - 1:37(10:26/mi) 128/137bpm [1336b/mi] 18cal 266/332W
13) 0.16mi - 1:35(10:08/mi) 137/141bpm [1389b/mi] 20cal 273/321W
14) 0.16mi - 1:35(10:09/mi) 137/139bpm [1391b/mi] 19cal 252/356W
15) 0.16mi - 1:26(9:11/mi) 135/139bpm [1241b/mi] 17cal 296/331W
16) 0.16mi - 1:38(10:32/mi) 136/143bpm [1433b/mi] 20cal 244/315W
17) 0.16mi - 1:36(10:18/mi) 142/148bpm [1462b/mi] 20cal 251/325W
18) 0.16mi - 1:37(10:23/mi) 143/150bpm [1486b/mi] 21cal 251/320W
19) 0.16mi - 1:25(9:05/mi) 145/154bpm [1316b/mi] 18cal 298/318W
20) 0.16mi - 1:32(9:50/mi) 143/152bpm [1406b/mi] 20cal 268/311W
21) 0.06mi - 32(8:31/mi) 141/143bpm [1200b/mi] 7cal 318/339W
2:04 1:48 1:43 1:46 1:40 1:29 1:31 1:39 1:38 1:30 1:28 1:37 1:35 1:35 1:26 1:38 1:36 1:37 1:25 1:32 32

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:42 1:42 13:37 112 89-124 1526 168 120-176 231 5-289
0.25 3:10 1:28 11:41 128 124-131 1496 167 164-168 241 227-278
0.38 4:37 1:27 11:40 128 124-131 1493 165 162-166 241 229-276
0.50 5:54 1:17 10:13 106 101-124 1082 175 164-180 269 226-303
0.63 7:23 1:29 11:51 107 103-110 1267 158 120-180 225 145-311
0.75 8:40 1:17 10:15 112 108-121 1147 172 158-184 268 215-303
0.88 9:56 1:16 10:11 124 114-139 1263 175 160-184 269 211-298
1.00 11:13 1:17 10:14 136 134-139 1392 166 158-184 272 234-306
1.13 12:22 1:09 9:12 139 133-143 1280 177 156-184 296 220-324
1.25 13:44 1:22 10:54 130 122-142 1417 169 156-180 255 210-301
1.38 15:04 1:21 10:45 137 131-141 1473 167 158-180 258 212-306
1.50 16:13 1:09 9:09 138 133-142 1264 179 176-184 298 280-331
1.63 17:30 1:17 10:18 132 124-141 1361 167 156-182 270 222-305
1.75 18:46 1:16 10:06 127 121-132 1282 173 158-184 272 208-306
1.88 19:59 1:13 9:42 132 122-138 1281 175 156-184 283 214-332
2.00 21:16 1:18 10:22 138 131-141 1430 167 154-184 268 217-321
2.13 22:23 1:06 8:52 136 132-139 1205 180 176-184 306 286-356
2.25 23:44 1:21 10:49 134 131-137 1449 156 114-186 236 126-309
2.38 25:07 1:23 11:05 136 129-140 1507 154 114-184 230 124-331
2.50 26:13 1:06 8:51 137 128-143 1212 183 178-186 306 285-325
2.63 27:33 1:20 10:39 142 137-148 1513 157 114-182 239 126-312
2.75 28:44 1:11 9:30 145 139-150 1378 168 114-180 280 127-320
2.88 30:00 1:16 10:07 140 136-146 1416 167 114-184 260 125-318
3.00 31:17 1:17 10:17 149 141-154 1533 162 116-184 255 129-309
3.13 32:24 1:07 8:56 141 139-143 1259 180 176-186 303 296-315
3.17 32:47 23 8:32 141 140-143 1203 170 156-180 323 303-339

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 154 max Delete HR Trace

  • Cadence Distribution

    169 avge / 186 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.5 173 3 30:00 10:03
    Walk 8.3 118 0.2 2:43 14:38
    Still 0.2 - - 4 -

  • Power Distribution

    264W (356 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 37.70% More
    800m 4:49 9:41 44.36% More
    1km 6:06 9:50 45.61% More
    Mile 9:51 9:51 48.13% More
    5k 31:48 10:14 50.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:51 9:51 48.10
    5km 32:45 10:32 49.32
    5M 54:14 10:51 48.71
    10km 1:08:17 10:59 48.41
    10M 1:53:04 11:18 48.45
    Half 2:30:32 11:29 47.84
    20M 3:55:44 11:47 48.41
    Mara 5:13:51 11:59 48.48
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