You can still access the old version of this page.

Tue 10th Dec 2024 at 10:48am by runningowl

Run > General
  • Time
    40:56
  • Miles
    5.07
  • Min/mi
    8:04
  • Pacing
    89.4%
  • WAVA
    57.53
  • Stride(cm)
    116
  • Cals
    622
  • Watts
    388
  • Cadence
    173
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1093
  • Asc(m)
    123
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 7:55(7:55/mi) 128/136bpm [1013b/mi] 117cal 389/502W
2) 1mi - 8:43(8:43/mi) 138/143bpm [1202b/mi] 135cal 402/518W
3) 1mi - 8:02(8:02/mi) 135/139bpm [1084b/mi] 123cal 381/530W
4) 1mi - 7:59(7:59/mi) 134/141bpm [1070b/mi] 117cal 367/519W
5) 1mi - 7:44(7:44/mi) 141/144bpm [1091b/mi] 121cal 396/502W
6) 0.07mi - 33(8:00/mi) 142/143bpm [1136b/mi] 9cal 366/396W
7:55 8:43 8:02 7:59 7:44 33

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:54 1:54 7:36 116 71-132 881 174 158-190 398 310-458 3/14
0.50 3:51 1:57 7:47 131 129-133 1020 175 160-184 380 272-502 5/3
0.75 5:45 1:54 7:37 133 132-136 1014 173 168-178 385 327-429 3/7
1.00 7:54 2:09 8:35 133 132-134 1143 176 172-182 414 367-497 11/1
1.25 10:18 2:24 9:35 139 134-140 1331 173 160-176 435 348-514 23/0
1.50 12:41 2:23 9:34 138 133-143 1320 172 164-178 420 331-518 25/0
1.75 14:45 2:04 8:18 136 133-138 1128 170 162-176 392 295-486 9/9
2.00 16:36 1:51 7:24 138 137-140 1022 167 162-174 345 295-377 5/12
2.25 18:39 2:03 8:12 136 133-139 1115 171 164-176 402 304-485 6/13
2.50 20:52 2:13 8:51 136 134-138 1205 170 160-176 385 238-530 14/15
2.75 22:46 1:54 7:36 134 133-135 1018 169 160-180 373 317-455 11/13
3.00 24:38 1:52 7:28 136 134-137 1015 172 162-178 360 259-429 3/18
3.25 26:36 1:58 7:52 131 129-136 1031 173 162-180 359 271-464 4/14
3.50 28:30 1:54 7:35 134 131-136 1016 173 160-178 364 327-395 1/9
3.75 30:43 2:13 8:52 135 132-136 1197 170 88-178 401 102-519 12/5
4.00 32:37 1:54 7:37 138 135-141 1051 173 166-176 339 287-384 0/15
4.25 34:36 1:59 7:54 135 133-139 1067 175 170-180 391 346-460 4/5
4.50 36:37 2:01 8:05 142 140-144 1149 173 166-180 393 324-494 7/4
4.75 38:30 1:53 7:31 143 141-144 1075 176 170-180 415 380-502 4/7
5.00 40:21 1:52 7:27 143 142-144 1064 174 168-180 386 339-437 2/11
5.07 40:56 35 8:12 142 141-143 1164 172 168-174 366 340-396 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 4.6% 9:06
    16 3.8% 8:48
    13 5.7% 9:10
    12 6.4% 10:05

  • Cadence Distribution

    173 avge / 190 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 172 5.1 40:51 8:04
    Walk 0.1 88 0 3 10:04
    Still 0.1 - - 2 -

  • Power Distribution

    388W (530 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 44.53% More
    800m 3:42 7:26 51.11% More
    1km 4:37 7:26 53.34% More
    Mile 7:36 7:36 55.18% More
    5k 24:31 7:54 58.19% More
    5 miles 40:20 8:04 57.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 57.33
    5km 24:21 7:50 58.60
    5M 40:20 8:04 57.55
    10km 50:47 8:10 57.06
    10M 1:24:06 8:25 56.92
    Half 1:51:58 8:33 56.12
    20M 2:55:20 8:46 56.79
    Mara 3:53:26 8:55 56.87
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,919 Fetchies!
Already a Fetchie? Sign in here