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Tue 10th Dec 2024 at 9:40am by PeterFay

Run > General
  • Time
    1:43:09
  • Miles
    5.82
  • Min/mi
    17:43
  • Pacing
    88.9%
  • WAVA
    31.41
  • Stride(cm)
    65
  • Cals
    679
  • Cadence
    139
  • BPM
    99
  • %MHR
    57.7
  • B/mi
    1747
  • Surface
    Road

Notes & Comments

1) 1mi - 18:18(18:18/mi) 98/98bpm [1794b/mi] 117cal 3.28/0mph
2) 1mi - 18:25(18:25/mi) 98/98bpm [1805b/mi] 118cal 3.26/0mph
3) 1mi - 18:51(18:51/mi) 98/99bpm [1848b/mi] 113cal 3.18/0mph
4) 1mi - 17:26(17:26/mi) 98/98bpm [1708b/mi] 119cal 3.44/0mph
5) 1mi - 16:21(16:21/mi) 102/138bpm [1668b/mi] 117cal 3.67/0mph
6) 0.82mi - 13:48(16:51/mi) 98/98bpm [1651b/mi] 95cal 3.56/0mph
18:18 18:25 18:51 17:26 16:21 13:48

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:27 4:27 17:49 98 89-98 1746 141 122-146
0.50 8:50 4:22 17:30 98 98-98 1715 141 136-146
0.75 13:18 4:28 17:54 98 98-98 1754 139 134-142
1.00 18:22 5:04 20:14 97 91-98 1963 134 114-140
1.25 22:59 4:37 18:28 98 97-98 1809 134 130-138
1.50 27:36 4:38 18:31 98 98-98 1815 135 130-142
1.75 32:20 4:44 18:56 98 98-98 1855 135 122-142
2.00 36:46 4:26 17:42 98 98-98 1735 137 132-144
2.25 41:13 4:27 17:50 98 98-98 1747 137 132-142
2.50 45:44 4:31 18:03 98 98-98 1769 136 132-140
2.75 50:14 4:30 17:59 98 98-98 1762 135 130-140
3.00 55:37 5:23 21:33 97 90-99 2090 137 122-142
3.25 59:56 4:19 17:17 98 98-98 1694 138 134-142
3.50 1:04:22 4:26 17:42 98 98-98 1735 136 126-140
3.75 1:08:48 4:26 17:46 98 98-98 1741 138 132-144
4.00 1:13:03 4:15 16:58 98 98-98 1663 140 136-146
4.25 1:17:25 4:23 17:30 98 98-98 1716 138 132-146
4.50 1:21:47 4:22 17:28 98 98-98 1712 138 134-142
4.75 1:25:24 3:36 14:25 114 98-138 1643 147 134-164
5.00 1:29:23 3:59 15:58 102 98-115 1628 150 146-162
5.25 1:33:26 4:03 16:12 98 98-98 1587 146 134-158
5.50 1:37:47 4:21 17:23 98 98-98 1704 140 134-148
5.75 1:42:01 4:14 16:57 98 98-98 1661 139 132-144
5.82 1:43:08 1:07 17:07 98 98-98 1678 140 136-144

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 138 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 11.2 149 0.7 11:33 15:27
    Walk 87.3 137 5.1 1:30:01 17:46
    Still 1.5 - - 1:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:25 13:46 27.40% More
    800m 7:17 14:38 30.70% More
    1km 9:21 15:03 31.13% More
    Mile 15:51 15:51 31.23% More
    5k 53:38 17:16 31.50% More
    5 miles 1:28:37 17:43 31.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:57 15:57 31.05
    5km 53:02 17:04 31.86
    5M 1:27:49 17:34 31.54
    10km 1:50:34 17:48 31.37
    10M 3:03:05 18:19 31.43
    Half 4:03:45 18:36 31.05
    20M 6:21:43 19:05 31.42
    Mara 8:28:13 19:24 31.47
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