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Tue 10th Dec 2024 at 9:30am by Kazzaf

Run > General
  • Time
    41:38
  • Miles
    4.01
  • Min/mi
    10:23
  • Pacing
    93.5%
  • WAVA
    55.04
  • Stride(cm)
    85
  • Cals
    347
  • Cadence
    183
  • BPM
    147
  • %MHR
    73.7
  • B/mi
    1530
  • Asc(m)
    90
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:40(10:40/mi) 134/144bpm [1429b/mi] 84cal
2) 1mi - 10:24(10:24/mi) 147/163bpm [1529b/mi] 87cal
3) 1mi - 10:09(10:09/mi) 156/168bpm [1584b/mi] 86cal
4) 1mi - 10:21(10:21/mi) 155/166bpm [1603b/mi] 89cal
5) 0.01mi - 4(9:03/mi) 164/165bpm [1483b/mi] 1cal

Easyish run. Just to kill time and get out of the house as building work is very noisy at the moment. Legs really tired today and got no energy but pleased to get this done.

Right Achilles feeling very tight today, eased off a bit as I got going but still not quite right.
10:40 10:24 10:09 10:21 4

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  • Cadence
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  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:55 110 90-131 1201 179 130-188 0/6
0.25 2:40 1:18 10:25 134 128-141 1396 185 182-186 5/2
0.38 3:59 1:19 10:35 140 138-144 1483 183 182-184 0/7
0.50 5:18 1:19 10:31 138 135-141 1451 184 180-188 7/3
0.63 6:39 1:20 10:44 136 132-140 1459 184 182-186 2/6
0.75 8:00 1:22 10:54 135 131-139 1471 184 182-186 3/4
0.88 9:22 1:21 10:49 135 130-139 1460 185 182-186 3/3
1.00 10:40 1:18 10:23 139 137-142 1444 182 176-186 4/2
1.13 11:59 1:19 10:34 135 130-141 1426 183 180-186 4/4
1.25 13:20 1:21 10:47 139 136-143 1498 182 180-184 7/1
1.38 14:37 1:17 10:19 143 140-148 1476 182 180-188 6/5
1.50 15:52 1:15 10:00 149 143-157 1491 182 180-184 4/6
1.63 17:08 1:16 10:10 157 153-161 1597 182 180-184 7/4
1.75 18:26 1:18 10:22 152 149-153 1577 183 182-186 3/7
1.88 19:41 1:15 10:02 151 149-153 1516 182 180-184 2/2
2.00 21:04 1:22 10:57 155 150-162 1697 183 180-188 1/5
2.13 22:23 1:19 10:36 156 151-165 1652 185 182-188 2/7
2.25 23:37 1:14 9:54 163 160-168 1614 183 182-188 9/2
2.38 24:51 1:13 9:46 161 159-163 1573 183 180-186 6/2
2.50 26:05 1:14 9:53 160 156-163 1583 183 180-186 1/4
2.63 27:20 1:16 10:05 159 153-166 1602 182 180-186 3/6
2.75 28:36 1:16 10:08 156 154-158 1580 183 182-186 1/5
2.88 30:10 1:34 +17 12:30 145 137-155 1813 184 182-192 0/2
3.00 31:30 1:20 10:37 150 147-158 1592 184 182-186 3/8
3.13 32:47 1:17 10:18 155 152-159 1597 183 182-186 11/0
3.25 34:04 1:18 10:20 158 154-160 1633 184 182-186 2/4
3.38 35:31 1:27 +5 11:33 152 141-158 1755 184 180-188 2/2
3.50 36:46 1:15 10:01 146 141-150 1464 185 182-188 5/2
3.63 38:03 1:16 10:11 152 148-156 1548 185 182-188 6/3
3.75 39:19 1:17 10:12 156 153-158 1591 184 182-186 9/2
3.88 40:38 1:19 10:30 160 158-161 1680 183 182-186 1/9
4.00 41:56 1:18 10:23 164 161-166 1703 185 182-186 2/4
4.01 42:00 4 10:37 164 164-164 1742 186 186-186 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    147 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 5.3% 10:05
    10 4.3% 10:04

  • Cadence Distribution

    183 avge / 192 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 183 4 41:36 10:29
    Walk 0.1 130 0 2 13:37
    Pause 0.9 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:48 42.10% More
    800m 4:55 9:54 46.60% More
    1km 6:11 9:57 48.22% More
    Mile 10:09 10:09 49.74% More
    5k 32:22 10:25 54.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 55.88
    5km 31:27 10:07 56.08
    5M 53:04 10:37 54.33
    10km 1:07:24 10:51 53.60
    10M 1:53:45 11:23 52.43
    Half 2:33:06 11:41 50.94
    20M 4:03:51 12:12 50.45
    Mara 5:28:11 12:32 49.73
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