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Tue 10th Dec 2024 at 10:06am by nearefare

Bike > General
  • Time
    15:58
  • Miles
    2.12
  • Mph
    8
  • Cals
    109
  • BPM
    106
  • %MHR
    61.7
  • B/mi
    795
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 2.12mi - 15:58(7:32/mi) 106/140bpm [799b/mi] 109cal
15:58

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 49 49 4.56 108 100-116 1420 0/0
0.13 2:38 1:48 2.08 110 96-121 3176 4/0
0.19 3:03 26 8.69 111 105-115 767 3/0
0.25 3:23 19 11.65 92 84-108 474 0/0
0.31 3:40 17 13.36 85 83-86 382 0/0
0.38 4:02 23 9.91 83 82-83 503 0/0
0.44 4:20 17 12.87 81 80-82 378 0/0
0.50 4:37 17 13.18 85 84-85 387 1/0
0.56 4:55 18 12.45 86 86-86 414 1/1
0.63 5:12 17 12.90 86 85-87 400 1/0
0.69 5:30 17 13.02 88 87-88 405 1/1
0.75 5:47 17 12.88 90 89-90 419 0/4
0.81 6:08 21 10.81 90 88-94 499 1/2
0.88 6:27 19 11.69 93 93-93 477 0/4
0.94 6:51 24 9.57 96 93-99 602 0/3
1.00 7:15 24 9.39 88 82-94 562 0/2
1.06 7:41 27 8.42 86 82-91 613 3/0
1.13 8:21 39 5.75 97 93-105 1012 1/1
1.19 8:47 26 8.50 98 95-102 692 0/2
1.25 9:07 20 11.00 96 94-97 523 0/3
1.31 9:26 18 12.17 94 93-95 463 4/0
1.38 9:42 16 13.99 92 91-94 395 0/4
1.44 9:59 17 13.20 98 97-100 445 0/2
1.50 10:21 22 10.37 98 97-100 567 0/6
1.56 10:41 20 11.12 94 92-96 507 0/2
1.63 10:58 17 12.99 89 87-91 411 3/0
1.69 11:15 17 13.53 106 86-126 470 2/0
1.75 11:32 17 13.32 124 124-125 559 1/2
1.81 12:03 31 7.23 128 123-134 1062 0/0
1.88 12:25 22 10.34 132 129-133 766 1/0
1.94 12:46 22 10.39 130 128-132 751 0/1
2.00 13:08 22 10.40 133 131-137 767 1/0
2.06 13:34 26 8.79 136 135-139 928 0/1
2.12 15:58 2:24 1.40 124 107-135 5298 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 139 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:09 4:39 More
    800m 2:23 4:47 More
    1km 3:01 4:52 More
    Mile 5:39 5:39 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:22:40 8:16
    20km 1:44:04 8:22
    15 miles 2:07:03 8:28
    20 miles 2:52:20 8:37
    40km 3:36:59 8:44
    25 miles 3:38:20 8:44
    42km 3:48:30 8:45
    50 miles 7:35:12 9:06
    56 miles 8:33:18 9:10
    100 miles 15:49:04 9:29
    112 miles 17:50:13 9:33
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