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Tue 10th Dec 2024 at 9:58am by cheneyheadshot

Walk > General
  • Time
    15:57
  • Miles
    0.97
  • Min/mi
    16:27
  • Stride(cm)
    79
  • Cals
    105
  • Cadence
    125
  • BPM
    85
  • %MHR
    49.8
  • B/mi
    1400
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.97mi - 15:57(16:24/mi) 85/95bpm [1394b/mi] 105cal 61/72rpm
15:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:38 85 80-87 1414 123 118-128 0/1
0.13 2:07 1:05 17:21 82 80-84 1423 124 120-126 1/1
0.19 3:10 1:03 16:41 77 75-81 1285 125 124-126 1/0
0.25 4:13 1:03 16:55 79 78-81 1337 125 124-126 1/1
0.31 5:16 1:02 16:36 80 77-83 1328 124 120-126 0/1
0.38 6:27 1:11 18:53 83 75-89 1567 123 118-128 2/0
0.44 7:28 1:01 16:22 92 89-95 1506 126 122-128 2/0
0.50 8:28 1:00 16:02 89 85-92 1427 125 122-128 0/0
0.56 9:27 59 15:51 86 85-88 1364 126 124-128 0/1
0.63 10:20 52 13:58 89 86-94 1243 130 124-140 0/1
0.69 11:15 55 14:45 90 87-95 1328 129 124-136 0/1
0.75 12:16 1:01 16:09 88 84-92 1421 126 122-130 0/1
0.81 13:18 1:02 16:39 85 84-88 1416 124 122-126 1/1
0.88 14:21 1:03 16:46 85 83-87 1425 124 122-124 1/1
0.94 15:22 1:01 16:21 85 83-87 1390 122 120-126 1/0
0.97 15:58 36 18:12 84 82-87 1529 119 118-120 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 95 max Delete HR Trace

  • Cadence Distribution

    125 avge / 140 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:45 15:05 More
    800m 7:49 15:43 More
    1km 9:55 15:57 More
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