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Tue 10th Dec 2024 at 8:21am by daveh1056

Run > General
  • Time
    21:41
  • Miles
    2.22
  • Min/mi
    9:46
  • Pacing
    94.1%
  • WAVA
    43.10
  • Stride(cm)
    97
  • Cals
    295
  • Cadence
    169
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1488
  • Asc(m)
    104
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 144/156bpm [1404b/mi] 126cal 6.15/7.56mph
2) 1mi - 9:46(9:46/mi) 160/166bpm [1564b/mi] 139cal 6.14/6.68mph
3) 0.22mi - 2:09(9:47/mi) 155/161bpm [1517b/mi] 30cal 6.13/6.72mph
9:45 9:46 2:09

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:10 108 91-125 1099 173 170-176 1/10
0.13 1:16 38 10:01 128 122-137 1283 170 168-176 2/2
0.19 1:49 34 8:56 140 137-143 1251 170 168-172 9/0
0.25 2:31 41 11:01 141 137-143 1554 169 166-172 3/10
0.31 3:07 36 9:38 145 140-150 1396 169 166-170 7/3
0.38 3:44 38 10:04 151 149-153 1520 168 166-170 1/7
0.44 4:19 35 9:17 149 148-152 1383 168 168-170 0/5
0.50 4:52 33 8:48 151 149-152 1328 170 168-172 1/1
0.56 5:27 34 9:11 151 148-156 1387 169 166-172 2/1
0.63 6:07 41 10:51 151 148-154 1639 170 168-176 3/1
0.69 6:44 36 9:39 152 148-156 1467 168 166-176 0/7
0.75 7:22 38 10:16 150 143-153 1539 169 166-170 1/0
0.81 7:57 35 9:18 144 142-147 1339 170 168-172 2/3
0.88 8:33 36 9:33 147 145-149 1403 170 168-174 1/4
0.94 9:09 36 9:32 147 144-149 1402 169 164-174 1/1
1.00 9:45 36 9:39 152 149-154 1467 169 168-172 1/2
1.06 10:22 37 9:53 155 154-157 1532 169 166-170 5/0
1.13 11:03 41 10:57 155 154-157 1697 170 168-172 9/0
1.19 11:39 36 9:34 157 155-158 1502 169 168-170 2/5
1.25 12:18 40 10:35 158 156-161 1673 169 168-170 7/5
1.31 12:53 35 9:20 162 161-163 1511 168 166-168 4/1
1.38 13:29 35 9:24 161 159-164 1512 168 166-172 0/6
1.44 14:06 38 10:04 160 159-161 1611 169 168-170 2/3
1.50 14:42 36 9:35 159 158-161 1524 169 168-170 0/6
1.56 15:20 37 9:58 160 158-162 1596 168 166-170 6/0
1.63 16:00 40 10:37 162 161-163 1720 167 166-168 6/0
1.69 16:39 39 10:25 164 162-166 1709 168 166-168 16/0
1.75 17:15 37 9:48 163 162-164 1598 169 166-170 0/8
1.81 17:49 34 8:57 163 162-164 1458 169 166-172 12/0
1.88 18:23 35 9:13 164 162-165 1511 171 170-172 1/8
1.94 18:57 34 9:01 162 161-163 1461 170 168-172 4/0
2.00 19:31 34 8:58 159 158-161 1426 170 168-172 2/3
2.06 20:05 34 9:02 158 156-158 1428 170 168-172 0/11
2.13 20:41 37 9:46 154 153-156 1504 169 166-172 2/6
2.19 21:18 37 9:45 153 152-154 1491 168 166-170 6/1
2.22 21:41 23 11:54 157 155-161 1869 168 164-170 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 9.3% 10:17
    18 6.4% 10:00
    12 11.0% 9:00
    11 7.8% 10:05

  • Cadence Distribution

    169 avge / 176 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 169 2.2 21:37 9:44
    Still 0.3 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 34.45% More
    800m 4:36 9:15 37.84% More
    1km 5:52 9:27 39.03% More
    Mile 9:37 9:37 41.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 42.53
    5km 30:58 9:58 43.05
    5M 51:16 10:15 42.28
    10km 1:04:33 10:23 41.87
    10M 1:46:54 10:41 41.39
    Half 2:22:20 10:52 40.95
    20M 3:42:53 11:09 40.78
    Mara 4:56:45 11:20 40.87
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