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Tue 10th Dec 2024 at 9:09am by DanandLucysdad

Run > General
  • Time
    54:21
  • Miles
    5.54
  • Min/mi
    9:49
  • Pacing
    97.2%
  • WAVA
    49.90
  • Stride(cm)
    100
  • Cals
    675
  • Watts
    291
  • Cadence
    165
  • BPM
    151
  • %MHR
    86.5
  • B/mi
    1485
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 10:09(10:09/mi) 132/139bpm [1341b/mi] 116cal 282/347W
2) 1mi - 9:47(9:47/mi) 139/150bpm [1359b/mi] 115cal 300/318W
3) 1mi - 9:44(9:44/mi) 151/157bpm [1471b/mi] 123cal 299/410W
4) 1mi - 9:39(9:39/mi) 158/168bpm [1525b/mi] 122cal 288/341W
5) 1mi - 9:41(9:40/mi) 167/172bpm [1615b/mi] 128cal 286/331W
6) 0.54mi - 5:21(9:55/mi) 168/172bpm [1665b/mi] 71cal 286/310W
10:09 9:47 9:44 9:39 9:41 5:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:09 10:09 10:09 132 117-139 1340 161 152-166 282 238-347 12/8
2.00 19:56 9:47 9:47 139 129-150 1359 164 160-168 300 275-318 9/9
3.00 29:39 9:44 9:44 151 147-157 1471 164 156-172 299 246-410 20/10
4.00 39:18 9:39 9:39 158 152-168 1525 167 162-176 288 255-341 8/10
5.00 48:58 9:40 9:40 167 152-172 1615 167 88-172 286 161-331 9/18
5.54 54:19 5:21 +1 9:55 168 163-172 1666 167 156-174 286 266-310 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 172 max Delete HR Trace

  • Cadence Distribution

    165 avge / 176 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 164 5.5 54:19 9:49
    Walk 0.1 88 0 2 10:52

  • Power Distribution

    291W (410 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 35.85% More
    800m 4:45 9:33 41.84% More
    1km 5:56 9:33 43.61% More
    Mile 9:37 9:37 45.72% More
    5k 30:04 9:41 49.77% More
    5 miles 48:50 9:46 49.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 49.67
    5km 29:26 9:28 50.85
    5M 48:45 9:45 50.04
    10km 1:01:23 9:53 49.66
    10M 1:41:40 10:10 49.59
    Half 2:15:23 10:20 48.91
    20M 3:32:03 10:36 49.48
    Mara 4:42:21 10:47 49.55
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