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Tue 10th Dec 2024 at 8:06am by Big_G

Run > General
  • Time
    2:03:02
  • Miles
    12.00
  • Min/mi
    10:15
  • Pacing
    80.4%
  • WAVA
    47.88
  • Stride(cm)
    92
  • Cals
    1481
  • Watts
    312
  • Cadence
    170
  • BPM
    138
  • %MHR
    70.8
  • B/mi
    1415
  • Asc(m)
    332
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 10:18(10:18/mi) 134/150bpm [1380b/mi] 128cal 307/453W
2) 1mi - 9:57(9:57/mi) 147/165bpm [1464b/mi] 132cal 343/501W
3) 1mi - 9:38(9:38/mi) 148/161bpm [1426b/mi] 126cal 342/463W
4) 1mi - 12:27(12:27/mi) 135/153bpm [1682b/mi] 133cal 298/452W
5) 1mi - 11:18(11:18/mi) 138/151bpm [1559b/mi] 122cal 299/467W
6) 1mi - 9:07(9:07/mi) 141/153bpm [1286b/mi] 108cal 286/413W
7) 1mi - 11:31(11:31/mi) 132/149bpm [1520b/mi] 129cal 291/413W
8) 1mi - 9:12(9:12/mi) 136/143bpm [1252b/mi] 115cal 303/393W
9) 1mi - 9:15(9:15/mi) 142/153bpm [1313b/mi] 121cal 330/394W
10) 1mi - 10:21(10:21/mi) 138/150bpm [1427b/mi] 121cal 308/506W
11) 1mi - 9:11(9:11/mi) 136/145bpm [1249b/mi] 117cal 309/467W
12) 1mi - 10:44(10:44/mi) 132/145bpm [1418b/mi] 129cal 298/430W
13) 0mi - 2(20:10/mi) 135/135bpm [2723b/mi] 260/262W
10:18 9:57 9:38 12:27 11:18 9:07 11:31 9:12 9:15 10:21 9:11 10:44 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:14 5:14 10:28 128 86-145 1339 177 100-192 313 59-453 13/29
1.00 10:17 5:03 10:07 141 131-150 1426 187 124-192 342 108-406 11/20
1.50 15:40 5:23 10:46 145 131-165 1561 161 124-194 348 226-501 22/9
2.00 20:15 4:34 9:09 149 139-164 1363 185 122-196 346 274-488 12/30
2.50 25:15 5:00 10:01 149 135-161 1492 180 132-194 342 202-463 23/28
3.00 29:53 4:38 9:16 147 142-151 1362 186 184-190 346 297-419 13/11
3.50 35:47 5:54 11:49 137 117-151 1618 150 90-200 294 3-447 27/9
4.00 42:20 6:33 13:06 134 115-153 1756 139 124-192 312 81-452 34/4
4.50 47:19 4:59 9:58 140 131-148 1395 168 124-194 304 76-467 23/17
5.00 53:38 6:19 12:38 137 122-151 1731 145 124-194 298 197-392 12/19
5.50 58:24 4:46 9:31 143 128-153 1362 179 124-192 289 210-413 39/11
6.00 1:02:45 4:21 8:42 139 131-143 1210 186 182-190 283 230-362 2/59
6.50 1:07:48 5:03 10:05 138 130-149 1392 174 122-194 307 229-365 7/22
7.00 1:14:16 6:28 12:56 127 115-141 1642 140 118-240 279 106-413 43/0
7.50 1:18:47 4:32 9:03 132 127-136 1195 189 182-194 266 190-339 12/55
8.00 1:23:29 4:41 9:22 139 134-143 1303 185 118-192 339 203-393 9/13
8.50 1:28:06 4:38 9:16 142 135-146 1315 185 114-192 323 184-386 10/12
9.00 1:32:43 4:37 9:14 143 136-153 1320 187 182-192 337 285-394 14/13
9.50 1:37:30 4:47 9:34 141 130-150 1349 176 130-196 319 217-414 13/7
10.00 1:43:04 5:34 11:08 135 114-147 1502 155 130-190 299 214-506 24/11
10.50 1:47:47 4:43 9:26 131 113-141 1236 175 94-196 300 92-467 13/22
11.00 1:52:15 4:28 8:56 142 139-145 1269 186 178-190 318 254-442 9/18
11.50 1:56:54 4:39 9:18 139 132-145 1293 181 126-190 314 171-366 12/9
12.00 2:03:00 6:06 12:11 126 109-139 1535 148 110-192 288 89-430 28/0
12.00 2:03:02 2 27:29 135 135-135 3710 130 130-130 260 258-262 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    70 5.2% 13:18
    58 4.3% 12:00
    48 4.7% 12:15
    32 4.0% 12:22
    22 4.9% 13:30
    14 3.0% 12:54

  • Cadence Distribution

    170 avge / 240 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.0 187 9.4 1:26:09 9:09
    Walk 29.8 128 2.6 36:39 14:08
    Still 0.2 - - 14 -

  • Power Distribution

    312W (506 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 38.70% More
    800m 4:17 8:38 44.81% More
    1km 5:23 8:40 46.54% More
    Mile 8:47 8:47 48.50% More
    5k 29:37 9:32 48.93% More
    5 miles 48:10 9:38 48.98% More
    10k 1:00:21 9:43 48.82% More
    10 miles 1:41:05 10:06 48.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 48.22
    5km 29:22 9:27 49.35
    5M 48:38 9:44 48.51
    10km 1:01:14 9:51 48.11
    10M 1:41:25 10:09 48.01
    Half 2:15:01 10:18 47.34
    20M 3:31:26 10:34 47.91
    Mara 4:41:30 10:45 47.98

Fetch Miles

8:41 Meadfoot Mile
10:16 Torquay-Gasworks
8:41 Millionaires Mile
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