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Tue 10th Dec 2024 at 8:54am by evan15281

Run > General
  • Time
    1:00:36
  • Miles
    7.48
  • Min/mi
    8:06
  • Pacing
    91.9%
  • WAVA
    56.27
  • Stride(cm)
    121
  • Cals
    893
  • Cadence
    164
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    1102
  • Asc(m)
    91
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:05(8:10/mi) 121/131bpm [989b/mi] 68cal
2) 0.62mi - 4:52(7:50/mi) 130/139bpm [1019b/mi] 70cal
3) 0.62mi - 4:48(7:44/mi) 132/141bpm [1020b/mi] 70cal
4) 0.62mi - 4:54(7:54/mi) 137/142bpm [1082b/mi] 74cal
5) 0.62mi - 4:49(7:45/mi) 138/142bpm [1069b/mi] 72cal
6) 0.62mi - 4:53(7:51/mi) 140/145bpm [1099b/mi] 74cal
7) 0.62mi - 5:08(8:16/mi) 142/156bpm [1173b/mi] 78cal
8) 0.62mi - 5:19(8:34/mi) 148/157bpm [1268b/mi] 83cal
9) 0.62mi - 5:09(8:17/mi) 142/155bpm [1176b/mi] 76cal
10) 0.62mi - 5:05(8:11/mi) 142/152bpm [1161b/mi] 75cal
11) 0.62mi - 5:10(8:19/mi) 137/150bpm [1139b/mi] 77cal
12) 0.62mi - 5:13(8:24/mi) 130/145bpm [1092b/mi] 73cal
13) 0.02mi - 11(9:48/mi) 121/122bpm [1186b/mi] 3cal
5:05 4:52 4:48 4:54 4:49 4:53 5:08 5:19 5:09 5:05 5:10 5:13 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:20 115 87-131 957 157 114-166 0/5
0.50 4:07 2:02 8:08 123 117-131 1000 162 152-166 0/8
0.75 6:06 1:59 7:56 129 122-139 1024 166 162-168 1/9
1.00 8:04 1:58 7:52 126 119-138 991 165 162-170 0/12
1.25 10:00 1:56 7:46 131 124-134 1017 165 162-168 0/6
1.50 11:55 1:55 7:38 129 121-141 985 164 160-172 0/18
1.75 13:49 1:54 7:38 133 129-138 1014 164 160-166 4/8
2.00 15:48 1:58 7:54 136 132-140 1073 166 164-170 1/7
2.25 17:46 1:59 7:55 136 133-142 1076 164 162-166 1/0
2.50 19:47 2:00 8:02 137 134-141 1100 165 162-168 1/1
2.75 21:44 1:57 7:48 136 134-139 1060 166 164-168 1/0
3.00 23:39 1:55 7:40 138 135-141 1057 166 164-168 1/1
3.25 25:35 1:57 7:47 139 134-142 1081 168 164-170 3/1
3.50 27:33 1:58 7:51 142 138-145 1115 166 164-170 2/1
3.75 29:31 1:58 7:53 141 136-143 1112 168 166-170 3/2
4.00 31:36 2:04 8:18 136 129-141 1128 166 164-168 6/2
4.25 33:36 2:00 8:02 144 139-148 1157 166 164-168 14/0
4.50 35:45 2:09 8:37 151 145-156 1301 166 162-168 11/4
4.75 37:55 2:10 8:38 146 134-154 1261 163 160-168 9/0
5.00 40:03 2:08 8:34 150 142-157 1284 164 162-168 10/1
5.25 42:06 2:03 8:12 142 133-155 1165 164 158-166 4/1
5.50 44:11 2:04 8:16 142 135-146 1175 165 162-168 6/1
5.75 46:14 2:04 8:15 143 136-152 1179 164 162-166 5/4
6.00 48:16 2:02 8:08 141 135-149 1148 165 162-168 3/4
6.25 50:19 2:03 8:12 138 129-149 1131 160 102-166 9/2
6.50 52:28 2:09 8:34 143 129-150 1226 163 152-168 4/3
6.75 54:30 2:02 8:09 135 130-148 1100 164 160-166 2/4
7.00 56:59 2:29 +16 9:55 129 117-137 1279 163 158-166 6/1
7.25 58:59 2:00 8:00 136 124-144 1087 163 160-166 1/10
7.47 1:00:53 1:54 8:30 120 117-123 1021 163 160-168 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 2.2% 8:26
    24 3.0% 8:24
    11 4.6% 8:55

  • Cadence Distribution

    164 avge / 172 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 164 7.5 1:00:27 8:08
    Walk 0.3 110 0 10 19:06
    Pause 0.4 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 41.90% More
    800m 3:46 7:35 48.32% More
    1km 4:44 7:38 50.18% More
    Mile 7:42 7:42 52.88% More
    5k 24:14 7:48 57.09% More
    5 miles 40:00 8:00 56.22% More
    10k 49:57 8:02 56.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 56.66
    5km 23:53 7:41 57.94
    5M 39:32 7:54 56.88
    10km 49:47 8:01 56.35
    10M 1:22:26 8:15 56.19
    Half 1:49:46 8:23 55.36
    20M 2:51:53 8:36 56.02
    Mara 3:48:51 8:44 56.11
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