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Tue 10th Dec 2024 at 8:38am by Joe Sadler

Run > General
  • Time
    1:04:20
  • Miles
    9.16
  • Min/mi
    7:01
  • Pacing
    81.6%
  • WAVA
    62.64
  • Stride(cm)
    124
  • Cals
    923
  • Watts
    376
  • Cadence
    184
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    972
  • Asc(m)
    90
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:07(8:07/mi) 119/142bpm [967b/mi] 99cal 308/425W
2) 1mi - 6:36(6:36/mi) 147/160bpm [971b/mi] 103cal 447/598W
3) 1mi - 6:19(6:19/mi) 150/161bpm [948b/mi] 100cal 422/535W
4) 1mi - 6:35(6:35/mi) 149/155bpm [980b/mi] 101cal 404/510W
5) 1mi - 6:03(6:03/mi) 143/150bpm [864b/mi] 92cal 404/513W
6) 1mi - 6:10(6:10/mi) 142/153bpm [876b/mi] 92cal 398/525W
7) 1mi - 7:04(7:04/mi) 147/155bpm [1039b/mi] 104cal 369/577W
8) 1mi - 8:08(8:08/mi) 129/138bpm [1050b/mi] 106cal 300/386W
9) 1mi - 8:03(8:03/mi) 130/136bpm [1047b/mi] 109cal 364/461W
10) 0.16mi - 1:14(7:41/mi) 131/133bpm [1007b/mi] 17cal 344/388W
8:07 6:36 6:19 6:35 6:03 6:10 7:04 8:08 8:03 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:09 2:09 8:37 99 72-117 853 168 162-172 298 159-414 2/4
0.50 4:11 2:02 8:08 118 116-122 960 171 168-174 264 247-303 0/14
0.75 6:09 1:58 7:52 123 121-129 967 172 168-174 325 269-398 1/13
1.00 8:07 1:58 7:52 137 129-142 1079 175 172-176 350 281-425 10/0
1.25 10:04 1:57 7:47 135 131-143 1051 174 172-176 379 270-462 0/7
1.50 11:38 1:34 6:14 147 143-151 917 184 176-188 429 326-538 9/3
1.75 13:14 1:36 6:25 154 147-160 989 185 182-188 533 470-598 12/1
2.00 14:44 1:30 5:58 155 153-157 926 189 184-194 460 406-492 5/3
2.25 16:29 1:45 7:01 155 148-161 1088 182 170-194 376 291-465 4/5
2.50 18:10 1:41 6:45 142 139-147 957 183 176-198 368 288-506 0/4
2.75 19:36 1:26 5:43 150 146-153 859 192 190-194 490 466-513 6/7
3.00 21:03 1:27 5:48 153 151-155 887 193 190-196 492 458-535 6/5
3.25 22:57 1:54 7:36 146 138-155 1110 180 172-200 358 297-510 2/3
3.50 24:21 1:24 5:36 149 144-151 835 196 192-200 482 422-508 4/2
3.75 25:45 1:24 5:35 152 149-154 849 198 194-202 437 423-466 2/3
4.00 27:37 1:53 7:31 149 143-154 1119 182 170-200 368 285-508 2/3
4.25 29:00 1:22 5:30 144 141-147 791 197 194-200 478 445-513 3/2
4.50 30:24 1:24 5:36 146 144-148 817 198 196-202 429 415-475 2/1
4.75 32:15 1:51 7:24 146 139-150 1080 185 174-204 348 278-422 2/3
5.00 33:40 1:26 5:42 137 133-141 781 194 178-206 383 282-439 3/1
5.25 35:23 1:43 6:53 141 139-142 971 188 174-202 367 288-440 3/3
5.50 36:46 1:22 5:30 137 131-141 753 197 176-204 404 292-444 4/4
5.75 38:26 1:40 6:42 143 140-145 958 190 174-206 392 329-525 5/5
6.00 39:50 1:24 5:36 149 143-153 834 198 182-202 470 338-519 4/2
6.25 41:38 1:47 7:09 150 143-155 1073 186 172-202 363 272-517 2/5
6.50 43:05 1:27 5:47 148 144-155 857 195 174-208 403 285-476 7/3
6.75 44:46 1:41 6:45 148 145-152 1000 187 170-206 422 306-577 3/2
7.00 46:55 2:09 8:35 142 136-151 1218 180 174-202 320 251-538 3/1
7.25 49:03 2:08 8:34 135 131-138 1156 179 170-184 302 271-319 2/2
7.50 51:06 2:03 8:11 132 128-134 1080 182 178-186 302 280-329 0/13
7.75 53:04 1:58 7:53 127 126-129 1000 185 184-186 273 246-319 3/2
8.00 55:03 1:59 7:56 122 118-127 968 182 176-186 323 257-386 1/9
8.25 57:00 1:57 7:49 126 121-135 984 183 176-186 341 263-459 5/4
8.50 58:59 1:58 7:54 134 132-135 1058 183 180-186 328 285-403 1/7
8.75 1:01:03 2:04 8:18 132 129-136 1095 179 174-184 376 304-435 16/0
9.00 1:03:06 2:03 8:13 128 122-136 1052 180 176-184 408 333-461 10/1
9.16 1:04:20 1:14 7:43 131 129-133 1010 183 178-188 344 316-388 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.0% 8:07
    16 2.3% 6:22
    11 2.3% 7:58

  • Cadence Distribution

    184 avge / 208 max Stride Length: 124cm

  • Power Distribution

    376W (598 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:16 57.14% More
    800m 2:45 5:32 62.11% More
    1km 3:27 5:33 64.93% More
    Mile 6:02 6:02 64.16% More
    5k 19:09 6:10 68.65% More
    5 miles 31:26 6:17 68.07% More
    10k 40:10 6:28 66.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 62.93
    5km 20:27 6:35 64.28
    5M 33:52 6:46 63.16
    10km 42:38 6:52 62.75
    10M 1:10:36 7:04 62.62
    Half 1:34:00 7:11 61.75
    20M 2:27:12 7:22 62.49
    Mara 3:15:59 7:29 62.58
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