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Tue 10th Dec 2024 at 8:55am by OOOrobbie

Run > General
  • Time
    26:59
  • Miles
    2.12
  • Min/mi
    12:44
  • Pacing
    94%
  • WAVA
    48.09
  • Stride(cm)
    67
  • Cals
    192
  • Cadence
    189
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1884
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

1) 1mi - 12:24(12:24/mi) 142/157bpm [1761b/mi] 88cal 4.84/5.43mph
2) 1mi - 12:57(12:57/mi) 157/161bpm [2033b/mi] 94cal 4.63/4.91mph
3) 0.12mi - 1:38(13:49/mi) 161/166bpm [2225b/mi] 10cal 4.34/4.4mph
12:24 12:57 1:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:57 99 86-116 1084 192 190-194 0/6
0.13 1:22 41 11:00 128 119-134 1407 194 192-196 0/1
0.19 2:08 45 12:07 135 133-137 1635 191 186-194 0/3
0.25 2:56 49 12:58 138 135-140 1789 191 186-194 2/1
0.31 3:43 46 12:24 142 141-143 1760 191 190-192 1/4
0.38 4:31 48 12:51 143 143-144 1837 190 184-194 1/1
0.44 5:18 47 12:26 143 141-145 1779 193 192-196 1/0
0.50 6:05 47 12:39 143 142-144 1809 192 190-194 1/7
0.56 6:52 47 12:28 145 142-147 1807 192 190-196 0/4
0.63 7:39 47 12:29 146 144-147 1823 193 190-196 0/5
0.69 8:25 47 12:26 146 145-147 1815 192 190-194 2/0
0.75 9:13 48 12:50 148 147-150 1900 191 190-192 3/3
0.81 10:00 47 12:30 152 148-153 1900 190 190-192 1/1
0.88 10:48 48 12:50 154 152-157 1976 190 188-192 1/3
0.94 11:36 48 12:44 153 150-156 1949 190 188-192 2/4
1.00 12:24 47 12:39 153 152-154 1936 191 190-194 4/0
1.06 13:14 50 13:25 155 153-156 2079 189 184-192 0/5
1.13 13:59 45 11:55 156 155-156 1858 187 182-190 2/0
1.19 14:46 47 12:34 154 153-155 1936 189 186-190 2/3
1.25 15:32 46 12:20 154 153-155 1899 189 188-190 1/5
1.31 16:18 46 12:23 155 154-156 1919 189 188-190 0/4
1.38 17:04 46 12:18 157 156-157 1932 189 186-190 0/3
1.44 17:52 47 12:37 158 157-158 1993 188 188-190 1/5
1.50 18:39 48 12:42 157 156-158 1993 189 186-192 3/2
1.56 19:28 48 12:55 158 158-159 2042 188 186-190 0/4
1.63 20:17 49 13:01 158 157-159 2056 187 184-190 1/1
1.69 21:04 47 12:38 159 158-160 2008 188 186-190 7/7
1.75 21:53 49 12:57 159 158-161 2058 189 188-192 3/2
1.81 22:43 50 13:25 158 157-160 2119 186 182-190 2/4
1.88 23:32 49 13:04 160 159-160 2092 186 184-188 4/1
1.94 24:27 55 14:47 158 157-159 2335 179 160-188 2/5
2.00 25:21 53 14:13 157 155-159 2231 173 162-182 2/2
2.06 26:15 55 14:35 160 160-160 2333 183 180-186 2/2
2.12 26:59 44 13:08 164 161-166 2153 187 184-190 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 166 max Delete HR Trace

  • Cadence Distribution

    189 avge / 196 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 189 2.1 26:58 12:44
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:54 11:42 38.58% More
    800m 6:02 12:08 42.76% More
    1km 7:35 12:12 44.31% More
    Mile 12:22 12:22 46.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:10 12:10 46.80
    5km 40:28 13:01 48.05
    5M 1:07:00 13:24 47.15
    10km 1:24:22 13:35 46.73
    10M 2:19:42 13:58 46.96
    Half 3:05:59 14:12 46.48
    20M 4:51:15 14:34 47.06
    Mara 6:27:46 14:48 47.10
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