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Tue 10th Dec 2024 at 7:57am by PQuinn

Run > General
  • Time
    1:14:30
  • Miles
    10.02
  • Min/mi
    7:26
  • Stride(cm)
    120
  • Cals
    1061
  • Cadence
    180
  • BPM
    145
  • %MHR
    80.8
  • B/mi
    1082
  • Asc(m)
    285
  • Surface
    Road

Notes & Comments

1) 1mi - 8:16(8:16/mi) 129/140bpm [1067b/mi] 107cal
2) 1mi - 7:54(7:54/mi) 137/143bpm [1083b/mi] 108cal
3) 0.06mi - 35(9:15/mi) 134/142bpm [1241b/mi] 7cal
4) 1mi - 6:06(6:06/mi) 152/169bpm [928b/mi] 97cal
5) 0.04mi - 1:10(30:10/mi) 152/168bpm [4586b/mi] 17cal
6) 1mi - 6:07(6:07/mi) 165/170bpm [1009b/mi] 101cal
7) 0.05mi - 1:10(24:31/mi) 152/169bpm [3727b/mi] 14cal
8) 1mi - 6:03(6:03/mi) 166/172bpm [1006b/mi] 101cal
9) 0.05mi - 1:10(23:19/mi) 152/172bpm [3544b/mi] 15cal
10) 1mi - 6:06(6:06/mi) 165/171bpm [1005b/mi] 102cal
11) 0.05mi - 1:10(22:40/mi) 152/167bpm [3446b/mi] 15cal
12) 1mi - 6:07(6:07/mi) 147/157bpm [900b/mi] 94cal
13) 0.13mi - 1:10(8:52/mi) 129/151bpm [1144b/mi] 13cal
14) 1mi - 8:03(8:03/mi) 139/149bpm [1119b/mi] 102cal
15) 1mi - 8:16(8:16/mi) 135/147bpm [1116b/mi] 100cal
16) 0.64mi - 5:06(7:58/mi) 142/146bpm [1131b/mi] 68cal
8:16 7:54 35 6:06 1:10 6:07 1:10 6:03 1:10 6:06 1:10 6:07 1:10 8:03 8:16 5:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:38 8:38 +3 8:38 127 81-140 1097 177 0-194 78/88
1.99 18:03 9:25 +2 9:32 135 95-143 1288 177 0-192 45/43
2.05 25:05 7:01 +1 1:58:08 121 84-142 14294 137 0-204 0/7
3.04 31:06 6:01 6:03 152 90-169 919 193 188-204 21/23
3.08 32:17 1:11 32:23 150 129-168 4857 109 0-208 7/4
4.07 38:20 6:03 6:05 165 140-170 1004 193 178-198 23/24
4.11 39:25 1:05 30:03 148 127-169 4448 116 84-196 3/2
5.11 45:28 6:03 6:03 165 130-172 999 194 190-200 19/22
5.16 46:39 1:11 23:56 147 124-172 3517 126 90-192 3/3
6.16 52:43 6:04 6:04 163 126-171 990 193 188-200 25/26
6.20 53:51 1:08 24:27 150 132-167 3667 119 90-198 5/2
7.20 59:54 6:03 6:06 147 132-157 898 193 174-198 21/23
7.32 1:07:43 7:49 +1 1:02:26 127 108-148 7928 173 104-184 12/2
8.32 1:19:14 11:31 +2 11:32 138 98-149 1591 176 0-186 72/72
9.31 1:29:18 10:03 +2 10:12 135 105-146 1377 178 96-186 42/46
9.94 1:34:22 5:04 +1 7:59 141 124-145 1125 181 172-186 45/45

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 172 max Delete HR Trace

  • Cadence Distribution

    180 avge / 208 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.9 186 9.9 1:09:29 7:42
    Walk 18.1 103 0.1 18:27 2:25:51
    Still 0.3 - - 18 -
    Pause 6.6 - - 6:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 0.00% More
    800m 3:00 6:02 0.00% More
    1km 3:44 6:01 0.00% More
    Mile 6:04 6:04 0.00% More
    5k 20:38 6:39 0.00% More
    5 miles 33:56 6:47 0.00% More
    10k 51:25 8:17 0.00% More
    10 miles 1:34:47 9:29 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:28 6:28
    5km 21:32 6:56
    5M 35:39 7:08
    10km 44:54 7:14
    10M 1:14:21 7:26
    Half 1:38:59 7:33
    20M 2:35:00 7:45
    Mara 3:26:22 7:53
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