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Tue 10th Dec 2024 at 8:28am by Sid2729

Run > General
  • Time
    47:22
  • Miles
    6.02
  • Min/mi
    7:52
  • Pacing
    54.2%
  • Stride(cm)
    119
  • Cals
    491
  • Cadence
    171
  • BPM
    121
  • B/mi
    949
  • Asc(m)
    174
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:33(8:33/mi) 120/127bpm [1025b/mi] 101cal 7.02/7.33mph
2) 0.21mi - 1:45(8:17/mi) 127/130bpm [1051b/mi] 22cal 7.25/7.33mph
3) 0.15mi - 2:58(20:11/mi) 120/128bpm [2423b/mi] 33cal 2.97/7.89mph
4) 1mi - 5:49(5:49/mi) 125/130bpm [727b/mi] 71cal 10.32/13.19mph
5) 0.02mi - 8(5:55/mi) 125/126bpm [739b/mi] 1cal 10.14/10.48mph
6) 0.09mi - 1:28(17:08/mi) 117/129bpm [2004b/mi] 14cal 3.5/10.5mph
7) 1mi - 5:48(5:48/mi) 124/143bpm [720b/mi] 66cal 10.33/12.77mph
8) 0.02mi - 9(6:12/mi) 128/130bpm [793b/mi] 9.69/10.27mph
9) 0.08mi - 1:28(17:25/mi) 113/130bpm [1969b/mi] 12cal 3.44/10.27mph
10) 1mi - 5:43(5:43/mi) 122/130bpm [697b/mi] 59cal 10.5/12.65mph
11) 0.04mi - 12(5:36/mi) 124/125bpm [694b/mi] 2cal 10.72/10.46mph
12) 0.13mi - 2:59(22:18/mi) 116/131bpm [2587b/mi] 25cal 2.69/10.46mph
13) 1mi - 8:05(8:05/mi) 118/127bpm [955b/mi] 69cal 7.42/7.72mph
14) 0.28mi - 2:15(8:04/mi) 115/120bpm [928b/mi] 16cal 7.43/7.6mph
8:33 1:45 2:58 5:49 8 1:28 5:48 9 1:28 5:43 12 2:59 8:05 2:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:33 8:33 8:33 120 77-127 1026 167 0-176 49/42
1.21 10:16 1:43 8:13 127 125-130 1043 171 168-174 12/9
1.35 13:15 2:59 20:27 120 103-128 2453 113 0-172 19/25
2.35 19:03 5:48 5:48 125 120-130 725 191 0-216 44/44
2.37 19:09 6 5:22 125 124-126 670 195 192-196 0/1
2.46 20:38 1:29 17:50 117 103-129 2086 122 0-196 10/11
3.46 26:25 5:47 5:47 125 93-143 723 192 0-212 46/48
3.48 26:33 8 5:47 128 120-130 741 193 192-194 1/1
3.56 28:02 1:29 18:01 113 93-130 2035 126 0-192 14/10
4.56 33:44 5:42 5:42 122 89-130 695 190 0-214 53/54
4.60 33:56 12 5:35 124 123-126 693 193 192-194 1/2
4.73 36:54 2:58 22:32 116 92-131 2614 104 0-192 16/15
5.73 44:58 8:04 8:05 118 90-127 953 174 126-180 72/67
6.01 47:14 2:16 +1 8:10 115 104-120 938 173 166-176 12/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 12.5% 7:54
    13 4.8% 8:08
    11 7.3% 8:15
    11 3.5% 8:28
    10 7.9% 5:36
    10 3.6% 6:05

  • Cadence Distribution

    171 avge / 216 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.9 181 5.7 39:46 7:01
    Walk 15.0 114 0.4 7:06 20:15
    Still 1.1 - - 31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:19 0.00% More
    800m 2:48 5:38 0.00% More
    1km 3:30 5:37 0.00% More
    Mile 5:41 5:41 0.00% More
    5k 19:54 6:24 0.00% More
    5 miles 38:35 7:43 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:04 7:04
    5km 23:30 7:34
    5M 38:54 7:47
    10km 48:59 7:53
    10M 1:21:07 8:07
    Half 1:48:00 8:15
    20M 2:49:07 8:27
    Mara 3:45:10 8:36
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