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Tue 10th Dec 2024 at 8:31am by icemaiden

Walk > General

  • Time
    34:08
  • Miles
    1.12
  • Min/mi
    30:29
  • Stride(cm)
    45
  • Cals
    81
  • Cadence
    118
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

1) 1mi - 30:27(30:27/mi) 72cal 37/73rpm 1.97/3.7mph
2) 0.12mi - 3:41(31:39/mi) 9cal 37/62rpm 1.89/3.34mph
30:27 3:41

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:46 115 108-122 62/0
0.13 2:46 1:13 19:31 120 118-122 2/6
0.19 3:58 1:12 19:19 120 116-124 3/1
0.25 5:13 1:14 19:47 119 116-122 2/5
0.31 6:26 1:13 19:35 120 116-122 1/6
0.38 7:42 1:16 20:19 116 114-120 3/1
0.44 8:58 1:15 20:04 115 112-122 1/4
0.50 10:08 1:10 18:45 123 120-126 2/2
0.56 11:16 1:08 18:15 124 122-128 7/1
0.63 12:29 1:13 19:28 121 118-126 2/4
0.69 13:48 1:18 20:54 119 110-124 2/2
0.75 17:54 4:06 1:05:37 115 84-146 8/4
0.81 22:26 4:32 1:12:32 115 108-120 1/5
0.88 24:05 1:40 26:33 118 100-124 3/3
0.94 25:44 1:38 26:16 120 110-124 5/7
1.00 30:26 4:42 1:15:09 111 100-120 5/3
1.06 31:42 1:16 20:20 122 120-124 5/3
1.12 34:11 2:29 46:48 115 106-122 10/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Cadence Distribution

    118 avge / 146 max Stride Length: 45cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 19:00 More
    800m 9:38 19:23 More
    1km 12:10 19:35 More
    Mile 30:04 30:04 More
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