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Tue 10th Dec 2024 at 7:51am by KJ

Walk > General
  • Time
    1:21:50
  • Miles
    4.05
  • Min/mi
    20:12
  • Stride(cm)
    64
  • Cals
    513
  • Cadence
    123
  • BPM
    109
  • %MHR
    63.7
  • B/mi
    2202
  • Asc(m)
    50
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 15:19(15:20/mi) 129/164bpm [1978b/mi] 64/68rpm 3.91/4.31mph
2) 1mi - 14:29(14:29/mi) 120/148bpm [1738b/mi] 66/71rpm 4.14/4.75mph
3) 1mi - 15:49(15:49/mi) 115/141bpm [1819b/mi] 65/106rpm 3.79/4.91mph
4) 1mi - 23:24(23:24/mi) 97/122bpm [2270b/mi] 56/70rpm 2.56/4.4mph
5) 0.55mi - 12:47(23:24/mi) 97/122bpm [2270b/mi] 56/70rpm 2.56/4.4mph
15:19 14:29 15:49 23:24 12:47

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 15:19 15:19 15:20 129 99-164 1978 128 0-136 28/19
2.00 29:47 14:28 14:29 120 97-148 1738 131 120-142 16/13
3.00 45:36 15:48 15:49 114 85-141 1804 123 0-212 14/19
4.00 1:09:00 23:24 23:25 97 60-122 2272 84 0-140 12/20
4.04 1:21:55 12:55 4:43:36 88 60-126 24956 59 0-210 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.7% 15:54
    10 3.0% 14:56

  • Cadence Distribution

    123 avge / 212 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:29 14:03 More
    800m 7:03 14:10 More
    1km 8:48 14:10 More
    Mile 14:17 14:17 More
    5k 48:44 15:41 More
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