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Tue 10th Dec 2024 at 8:15am by Duchess

Bike > General

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Time
37:08
Miles
6.28
Mph
10.1
FBI
53.50
Cals
317
BPM
131
%MHR
76.4
B/mi
773
Asc(m)
70
Hillscore
4
Surface
Road

Notes & Comments

1) 5mi - 29:56(5:59/mi) 131/157bpm [784b/mi] 255cal
2) 1.28mi - 7:12(5:38/mi) 134/146bpm [755b/mi] 62cal

29:56 7:12

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:39	1:39	9.11	110 96-124	724	1/5
0.50	3:22	1:43	8.75	124 119-137	851	3/0
0.75	4:42	1:20	11.18	147 139-149	789	13/1
1.00	7:19	2:36	5.75	136 111-152	1418	14/0
1.25	8:40	1:21	11.10	121 116-127	654	2/1
1.50	9:52	1:13	12.40	134 128-139	648	2/4
1.75	11:06	1:14	12.23	142 139-144	697	4/0
2.00	12:21	1:15	12.04	142 136-145	707	5/0
2.25	13:44	1:23	10.79	128 122-136	712	2/1
2.50	15:35	1:51	8.09	112 108-124	830	0/10
2.75	16:50	1:15	12.05	122 113-129	607	1/5
3.00	18:05	1:15	11.98	132 127-135	661	1/1
3.25	19:19	1:14	12.13	127 125-130	628	3/1
3.50	21:19	2:00	7.51	129 123-133	1030	3/1
3.75	22:21	1:02	14.47	149 134-155	618	3/1
4.00	23:33	1:11	12.59	155 152-157	739	11/1
4.25	24:55	1:23	10.90	147 133-157	809	0/9
4.50	27:20	2:24	6.23	119 103-133	1146	1/3
4.75	28:29	1:10	12.89	135 121-144	628	2/3
5.00	29:55	1:25	10.54	131 124-140	746	3/4
5.25	31:47	1:53	7.99	127 115-140	954	1/2
5.50	32:59	1:12	12.56	140 129-146	669	3/2
5.75	34:05	1:06	13.71	141 134-144	617	3/1
6.00	35:15	1:10	12.80	141 139-145	661	2/1
6.25	36:52	1:37	9.32	133 123-139	856	2/3
6.28	37:08	16	6.43	123 123-124	1148	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
131 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
32	2.2%	8.3
11	2.6%	11.9

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:06	More
800m	2:08	4:17	More
1km	2:46	4:27	More
Mile	4:45	4:45	More
5k	16:43	5:23	More
5 miles	27:56	5:35	More
10k	36:19	5:51	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:53	6:11
20km	1:18:33	6:19
15 miles	1:36:34	6:26
20 miles	2:12:25	6:37
40km	2:48:06	6:46
25 miles	2:49:10	6:46
42km	2:57:21	6:48
50 miles	6:02:02	7:14
56 miles	6:50:00	7:19
100 miles	12:54:47	7:45
112 miles	14:37:25	7:50

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