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Tue 10th Dec 2024 at 8:07am by Abi G

Walk > Dog Walking
  • Time
    41:00
  • Miles
    2.07
  • Min/mi
    19:48
  • Stride(cm)
    69
  • Cals
    195
  • Cadence
    118
  • BPM
    73
  • %MHR
    39.3
  • B/mi
    1439
  • Asc(m)
    39
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Frankie Walk with Rob

1) 1mi - 19:58(19:58/mi) 74/95bpm [1477b/mi] 98cal 53/64rpm
2) 1mi - 19:44(19:44/mi) 71/88bpm [1401b/mi] 91cal 54/62rpm
3) 0.07mi - 1:18(19:26/mi) 70/74bpm [1361b/mi] 6cal 54/65rpm
19:58 19:44 1:18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:39 78 66-95 1454 115 110-122 3/1
0.13 2:23 1:14 19:36 76 68-89 1490 116 108-122 0/1
0.19 3:36 1:13 19:21 77 72-81 1490 117 114-118 3/0
0.25 4:54 1:18 20:50 74 68-83 1541 116 112-122 1/1
0.31 6:09 1:15 19:58 77 70-84 1538 119 116-124 3/1
0.38 7:37 1:28 +18 23:33 68 60-78 1601 121 118-124 2/1
0.44 9:18 1:41 26:53 66 61-74 1775 123 120-124 1/3
0.50 10:28 1:10 18:41 67 60-84 1252 120 114-124 1/1
0.56 11:38 1:10 18:41 81 78-86 1514 118 116-120 2/1
0.63 12:48 1:10 18:32 81 77-83 1502 117 116-118 4/0
0.69 13:57 1:09 18:25 85 79-91 1566 117 114-122 5/0
0.75 15:25 1:28 23:27 73 61-89 1712 117 98-124 3/0
0.81 16:43 1:18 20:46 74 68-83 1536 119 106-124 1/1
0.88 17:54 1:11 18:54 73 67-77 1380 119 116-122 1/1
0.94 19:05 1:11 18:59 72 68-74 1367 121 118-124 2/0
1.00 20:15 1:10 18:40 69 65-73 1288 122 116-128 2/1
1.06 21:25 1:11 18:50 69 63-76 1300 121 118-124 0/2
1.13 22:34 1:09 18:25 65 63-68 1197 120 116-124 0/2
1.19 23:43 1:09 18:19 78 67-88 1429 119 114-122 2/3
1.25 25:04 1:21 21:31 72 67-81 1549 114 102-122 0/3
1.31 26:14 1:10 18:39 82 72-86 1530 117 114-120 2/1
1.38 27:33 1:19 21:07 71 65-80 1499 118 114-120 4/1
1.44 28:46 1:13 19:21 65 62-68 1258 116 110-118 1/1
1.50 29:59 1:13 19:30 62 62-63 1209 116 114-118 0/4
1.56 31:10 1:11 18:54 65 62-67 1229 116 114-118 0/5
1.63 32:48 1:38 26:07 67 61-72 1749 114 106-118 0/4
1.69 34:09 1:21 21:38 69 68-70 1493 114 112-116 1/1
1.75 35:18 1:10 18:33 80 71-87 1484 115 108-120 3/1
1.81 36:33 1:14 19:51 71 66-77 1409 119 112-124 2/2
1.88 37:45 1:13 19:25 72 67-82 1397 116 104-122 2/2
1.94 38:53 1:08 18:06 74 69-76 1340 119 118-120 1/1
2.00 39:59 1:05 17:23 68 64-76 1182 119 114-124 0/4
2.06 41:12 1:14 19:39 70 64-73 1376 121 118-126 2/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    73 avge / 95 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.3% 19:36

  • Cadence Distribution

    118 avge / 128 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:19 More
    800m 9:27 19:00 More
    1km 11:56 19:12 More
    Mile 19:24 19:24 More
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