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Tue 10th Dec 2024 at 8:27am by gwowen

Walk > General
  • Time
    14:26
  • Miles
    0.63
  • Min/mi
    22:55
  • Stride(cm)
    65
  • Cals
    72
  • Cadence
    108
  • BPM
    87
  • %MHR
    46.7
  • B/mi
    1999
  • Asc(m)
    30
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.63mi - 14:26(23:02/mi) 88/100bpm [2027b/mi] 72cal 50/79rpm
14:26

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:28 86 71-99 2104 107 96-122 4/0
0.13 2:58 1:27 23:04 78 74-82 1800 102 94-108 1/1
0.19 4:34 1:36 25:30 91 83-95 2320 99 84-158 8/0
0.25 6:25 1:51 29:42 92 89-95 2733 100 80-154 7/1
0.31 8:24 1:58 31:33 92 90-95 2903 96 80-152 6/0
0.38 9:51 1:28 23:25 85 80-90 1991 116 100-120 4/1
0.44 11:00 1:09 18:24 84 80-87 1545 117 114-118 0/6
0.50 12:05 1:05 17:19 83 80-88 1438 118 116-120 1/11
0.56 13:13 1:08 18:01 87 84-93 1568 121 116-128 0/8
0.63 14:17 1:04 17:02 93 87-96 1584 120 116-126 2/5
0.63 14:26 9 3:24:52 85 85-85 17413 - 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    87 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 6.2% 26:45

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:19 More
    800m 11:14 22:37 More
    1km 14:11 22:50 More
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