You can still access the old version of this page.

Tue 10th Dec 2024 at 7:57am by Markbarnowl

Run > General
  • Time
    30:29
  • Miles
    4.41
  • Min/mi
    6:55
  • Pacing
    70.1%
  • Stride(cm)
    127
  • Cals
    433
  • Cadence
    183
  • BPM
    125
  • %MHR
    73.4
  • B/mi
    867
  • Asc(m)
    47
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:08(7:08/mi) 115/129bpm [820b/mi] 98cal
2) 1mi - 6:59(6:59/mi) 123/133bpm [859b/mi] 96cal
3) 1mi - 6:52(6:52/mi) 130/134bpm [893b/mi] 99cal
4) 1mi - 6:42(6:42/mi) 136/149bpm [911b/mi] 101cal
5) 0.41mi - 2:48(6:48/mi) 132/144bpm [897b/mi] 39cal
7:08 6:59 6:52 6:42 2:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:23 80 61-102 511 167 116-176 5/0
0.25 2:20 1:32 +42 12:19 101 90-112 1244 174 166-176 4/0
0.38 3:13 53 7:06 114 107-121 809 178 176-180 2/0
0.50 4:11 58 7:44 125 120-129 967 179 172-184 4/0
0.63 5:06 54 7:15 126 124-129 913 181 180-182 4/0
0.75 6:00 54 7:12 123 121-124 886 181 180-182 2/0
0.88 6:55 55 7:21 122 120-124 897 182 180-184 2/0
1.00 7:50 55 7:16 123 121-124 894 182 180-186 3/0
1.13 8:40 50 6:43 122 121-124 820 182 178-184 4/3
1.25 9:36 56 7:29 122 119-128 912 183 180-184 1/4
1.38 10:31 55 7:19 118 116-122 864 181 178-184 1/3
1.50 11:27 56 7:26 118 115-120 877 183 180-188 0/7
1.63 12:21 55 7:18 121 119-124 884 183 180-186 1/1
1.75 13:16 55 7:17 126 122-128 918 180 176-184 3/1
1.88 14:01 45 6:00 125 121-132 751 185 180-186 2/0
2.00 14:50 49 6:29 130 128-133 842 185 184-186 1/4
2.13 15:35 45 6:02 131 128-132 790 185 184-186 1/1
2.25 16:23 48 6:24 132 130-133 845 185 184-186 0/1
2.38 17:19 57 7:32 129 127-130 972 183 176-186 4/1
2.50 18:11 52 6:52 126 125-128 866 183 182-186 0/3
2.63 19:01 50 6:41 129 128-131 861 186 184-186 2/1
2.75 19:58 57 7:38 131 130-132 1000 185 184-186 3/1
2.88 20:46 48 6:25 130 127-133 834 185 182-186 1/1
3.00 21:42 55 7:24 133 132-134 984 186 182-190 1/3
3.13 22:34 52 6:55 132 131-134 912 187 184-188 2/0
3.25 23:29 55 7:20 135 132-137 990 187 186-188 1/1
3.38 24:20 51 6:49 132 131-134 899 188 186-188 0/2
3.50 25:09 49 6:30 136 135-136 884 188 186-190 0/3
3.63 25:59 51 6:46 138 136-139 934 188 182-190 1/2
3.75 26:48 48 6:25 136 134-138 874 186 180-188 5/0
3.88 27:36 49 6:31 138 134-145 900 189 188-192 3/0
4.00 28:24 47 6:20 146 143-149 924 188 186-190 0/1
4.13 29:17 53 7:03 140 136-144 987 184 176-188 0/2
4.25 30:03 46 6:06 137 136-139 837 186 184-188 1/4
4.38 31:43 1:41 +53 13:26 121 114-139 1626 180 166-186 0/2
4.41 32:06 23 10:05 125 122-130 1260 184 182-186 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.0% 7:54

  • Cadence Distribution

    183 avge / 192 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 183 4.4 30:26 7:16
    Walk 0.2 116 0 4 7:24
    Still 0.1 - - 1 -
    Pause 4.7 - - 1:35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 6:00 0.00% More
    800m 3:05 6:11 0.00% More
    1km 3:59 6:25 0.00% More
    Mile 6:34 6:34 0.00% More
    5k 21:15 6:50 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:19 6:19
    5km 21:02 6:46
    5M 34:49 6:58
    10km 43:51 7:03
    10M 1:12:36 7:16
    Half 1:36:40 7:23
    20M 2:31:22 7:34
    Mara 3:21:32 7:42
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,842 Fetchies!
Already a Fetchie? Sign in here