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Tue 10th Dec 2024 at 8:57am by Friz1983

Bike > General
  • Time
    26:47
  • Miles
    4.71
  • Mph
    10.6
  • Cals
    230
  • BPM
    118
  • %MHR
    65.4
  • B/mi
    669
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 3.11mi - 17:34(5:39/mi) 111/143bpm [628b/mi] 135cal
2) 1.6mi - 9:13(5:45/mi) 130/163bpm [747b/mi] 95cal
17:34 9:13

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:33 1:33 9.67 119 109-122 738 2/2
0.50 3:01 1:28 10.28 115 105-120 671 5/5
0.75 4:17 1:16 11.83 105 99-111 533 3/3
1.00 5:30 1:13 12.32 105 97-110 511 1/2
1.25 7:13 1:43 8.71 97 89-106 668 2/1
1.50 8:24 1:11 12.69 105 97-108 496 6/4
1.75 9:39 1:15 12.07 114 103-123 567 2/3
2.00 11:24 1:45 8.57 115 107-123 805 2/1
2.25 13:12 1:48 8.34 107 96-121 770 2/2
2.50 14:26 1:15 12.02 99 94-113 494 1/1
2.75 15:38 1:11 12.59 111 109-112 529 1/2
3.00 16:48 1:10 12.86 129 108-143 602 2/2
3.25 18:38 1:50 8.15 127 115-137 935 3/3
3.50 19:56 1:18 11.56 121 111-134 628 2/2
3.75 21:14 1:18 11.54 114 111-116 593 1/1
4.00 22:36 1:22 10.93 126 112-141 692 2/2
4.25 23:51 1:14 12.12 135 134-140 668 1/1
4.50 25:02 1:11 12.64 151 131-163 717 1/1
4.71 26:47 1:45 7.22 137 120-159 1139 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 163 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:00 4:02 More
    800m 2:20 4:42 More
    1km 2:56 4:43 More
    Mile 4:59 4:59 More
    5k 17:06 5:30 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 59:30 5:57
    20km 1:14:54 6:02
    15 miles 1:31:26 6:06
    20 miles 2:04:02 6:12
    40km 2:36:10 6:17
    25 miles 2:37:08 6:17
    42km 2:44:28 6:18
    50 miles 5:27:37 6:33
    56 miles 6:09:26 6:36
    100 miles 11:23:04 6:50
    112 miles 12:50:15 6:53
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