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Tue 10th Dec 2024 at 7:12am by Rorschach

Run > General
  • Time
    46:38
  • Miles
    5.26
  • Min/mi
    8:52
  • Pacing
    62.4%
  • WAVA
    54.61
  • Stride(cm)
    113
  • Cals
    645
  • Cadence
    160
  • BPM
    157
  • %MHR
    78.3
  • B/mi
    1388
  • Asc(m)
    45
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:00(8:00/mi) 139/153bpm [1112b/mi] 98cal
2) 1mi - 8:54(8:54/mi) 156/168bpm [1389b/mi] 124cal
3) 1mi - 8:59(8:59/mi) 160/175bpm [1438b/mi] 128cal
4) 1mi - 9:14(9:14/mi) 165/174bpm [1524b/mi] 131cal
5) 1mi - 9:33(9:33/mi) 166/171bpm [1585b/mi] 137cal
6) 0.26mi - 1:58(7:40/mi) 164/169bpm [1257b/mi] 27cal
8:00 8:54 8:59 9:14 9:33 1:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:30 1:30 6:00 120 93-144 719 159 156-162 4/7
0.50 3:12 1:42 6:48 148 145-151 1007 161 158-166 12/0
0.75 6:44 3:32 +59 14:07 138 128-146 1948 159 148-166 4/8
1.00 9:00 2:16 9:04 144 139-153 1305 161 156-164 1/4
1.25 11:08 2:08 8:33 151 147-154 1290 162 160-164 0/1
1.50 13:30 2:22 9:28 153 150-158 1448 160 158-164 1/3
1.75 15:35 2:06 8:23 159 153-163 1332 161 160-164 5/6
2.00 17:54 2:19 9:14 161 158-168 1487 161 158-164 5/4
2.25 20:12 2:18 9:11 167 162-175 1533 161 160-166 4/3
2.50 22:17 2:06 8:23 161 157-166 1349 160 158-162 4/3
2.75 24:29 2:12 8:46 163 159-167 1429 160 158-162 4/6
3.00 28:15 3:46 +1:22 15:03 151 127-169 2274 162 158-166 4/4
3.25 30:37 2:23 9:31 161 158-165 1531 160 158-162 4/3
3.50 32:54 2:16 9:05 164 160-171 1488 160 158-162 4/5
3.75 35:16 2:23 9:32 168 165-172 1601 159 158-162 5/5
4.00 37:30 2:13 8:52 165 161-174 1463 159 156-160 5/4
4.25 39:58 2:29 9:56 165 160-171 1638 159 154-160 6/5
4.50 42:17 2:18 9:12 167 163-171 1537 159 156-162 4/3
4.75 44:35 2:18 9:14 167 163-171 1542 159 158-160 2/2
5.00 47:02 2:27 9:48 165 161-170 1618 157 118-164 9/1
5.25 48:58 1:56 7:43 164 161-169 1264 159 154-162 1/4
5.26 49:00 2 6:39 163 163-163 1083 160 160-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.2% 8:10

  • Cadence Distribution

    160 avge / 166 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 159 5.3 46:23 9:17
    Walk 0.3 120 0 8 1:41:29
    Still 0.2 - - 7 -
    Pause 4.6 - - 2:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:32 60.82% More
    800m 4:13 8:30 46.66% More
    1km 5:23 8:40 47.72% More
    Mile 8:43 8:43 50.02% More
    5k 29:22 9:27 50.54% More
    5 miles 47:05 9:25 51.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 54.29
    5km 26:41 8:35 55.63
    5M 44:12 8:50 54.73
    10km 55:39 8:57 54.30
    10M 1:32:08 9:13 54.24
    Half 2:02:41 9:22 53.49
    20M 3:12:06 9:36 54.13
    Mara 4:15:46 9:46 54.21
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