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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Tue 10th Dec 2024 at 7:59am by mityellow

Bike > General
  • Time
    17:34
  • Miles
    3.19
  • Mph
    10.9
  • Cals
    214
  • BPM
    151
  • %MHR
    76.7
  • B/mi
    832
  • Asc(m)
    67
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 5km - 16:12(3:14/km) 154/176bpm [499b/km] 199cal
2) 0.13km - 1:22(10:22/km) 145/159bpm [1503b/km] 15cal
16:12 1:22

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 39 39 11.57 105 90-124 545 0/1
0.25 1:17 38 11.94 129 126-133 648 0/2
0.38 1:51 34 13.26 142 134-148 643 4/1
0.50 2:26 36 12.52 154 147-158 738 6/0
0.63 3:03 37 12.16 159 156-161 784 6/0
0.75 3:44 40 11.23 163 162-164 871 3/5
0.88 4:18 34 13.22 158 155-162 717 4/0
1.00 4:47 30 15.09 157 155-158 624 1/2
1.13 5:35 47 9.49 161 157-165 1018 2/4
1.25 6:00 25 17.86 156 151-164 524 2/1
1.38 6:25 25 17.73 163 155-167 552 2/2
1.50 6:51 26 17.56 157 154-163 537 0/5
1.63 7:19 28 15.95 159 155-166 598 0/16
1.75 7:50 31 14.66 164 161-165 671 0/3
1.88 8:18 28 15.80 165 164-166 627 0/6
2.00 8:49 31 14.46 160 156-164 664 0/9
2.13 9:14 24 18.38 157 153-159 513 0/10
2.25 10:30 1:16 5.93 139 123-152 1407 1/1
2.38 10:58 28 16.06 128 125-132 478 2/2
2.50 12:03 1:05 6.96 143 131-154 1233 4/0
2.63 12:30 27 16.70 150 144-157 539 8/0
2.75 12:57 27 16.41 166 158-172 607 7/0
2.88 13:47 50 9.01 173 171-176 1152 7/0
3.00 15:02 1:15 5.98 171 165-174 1715 4/0
3.13 16:20 1:18 5.80 164 157-166 1696 1/0
3.19 17:34 1:14 3.06 145 135-158 2843 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 176 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    37 4.2% 7.6
    22 2.4% 12.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:15 More
    800m 1:42 3:26 More
    1km 2:13 3:34 More
    Mile 3:38 3:38 More
    5k 16:08 5:11 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:03:12 6:19
    20km 1:20:38 6:29
    15 miles 1:39:34 6:38
    20 miles 2:17:27 6:52
    40km 2:55:21 7:03
    25 miles 2:56:30 7:04
    42km 3:05:12 7:06
    50 miles 6:23:47 7:41
    56 miles 7:15:45 7:47
    100 miles 13:54:31 8:21
    112 miles 15:47:32 8:28
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