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Tue 10th Dec 2024 at 6:45am by TeeBee

Run > General
  • Time
    1:02:00
  • Miles
    5.00
  • Min/mi
    12:24
  • Pacing
    86.8%
  • WAVA
    45.97
  • Stride(cm)
    84
  • Cals
    457
  • Cadence
    154
  • BPM
    139
  • %MHR
    70.4
  • B/mi
    1728
  • Asc(m)
    69
  • Surface
    Road

Notes & Comments

1) 0.32mi - 4:00(12:34/mi) 127/137bpm [1596b/mi] 29cal 4.77/4.97mph
2) 0.06mi - 1:00(17:37/mi) 130/139bpm [2291b/mi] 6cal 3.4/5.07mph
3) 0.34mi - 4:00(11:37/mi) 136/146bpm [1579b/mi] 31cal 5.17/5.53mph
4) 0.05mi - 1:00(19:18/mi) 134/142bpm [2586b/mi] 6cal 3.11/4.86mph
5) 0.34mi - 4:00(11:55/mi) 137/151bpm [1632b/mi] 30cal 5.04/6.24mph
6) 0.06mi - 1:00(16:16/mi) 142/151bpm [2310b/mi] 7cal 3.69/5.47mph
7) 0.36mi - 4:00(11:09/mi) 139/150bpm [1550b/mi] 32cal 5.38/5.89mph
8) 0.06mi - 1:00(17:22/mi) 142/150bpm [2465b/mi] 7cal 3.46/5.51mph
9) 0.35mi - 4:00(11:19/mi) 141/151bpm [1596b/mi] 32cal 5.3/5.59mph
10) 0.05mi - 1:00(18:18/mi) 139/149bpm [2544b/mi] 6cal 3.28/5.3mph
11) 0.34mi - 4:00(11:44/mi) 140/150bpm [1642b/mi] 31cal 5.12/5.68mph
12) 0.05mi - 1:00(18:16/mi) 141/150bpm [2576b/mi] 6cal 3.28/5.32mph
13) 0.34mi - 4:00(11:37/mi) 143/153bpm [1661b/mi] 31cal 5.17/5.38mph
14) 0.05mi - 1:00(18:27/mi) 138/149bpm [2546b/mi] 5cal 3.25/5.16mph
15) 0.35mi - 4:00(11:19/mi) 144/153bpm [1630b/mi] 31cal 5.3/5.87mph
16) 0.06mi - 1:00(18:05/mi) 140/149bpm [2531b/mi] 6cal 3.32/5.13mph
17) 0.36mi - 4:00(11:04/mi) 146/157bpm [1616b/mi] 31cal 5.42/6.05mph
18) 0.05mi - 1:00(18:44/mi) 145/155bpm [2716b/mi] 6cal 3.2/5.55mph
19) 0.35mi - 4:00(11:29/mi) 144/153bpm [1653b/mi] 31cal 5.23/5.7mph
20) 0.06mi - 1:00(16:38/mi) 146/151bpm [2430b/mi] 6cal 3.61/5.2mph
21) 0.34mi - 4:00(11:52/mi) 144/151bpm [1708b/mi] 31cal 5.06/5.43mph
22) 0.06mi - 1:00(16:13/mi) 143/154bpm [2319b/mi] 6cal 3.7/5.05mph
23) 0.35mi - 4:00(11:24/mi) 144/154bpm [1642b/mi] 31cal 5.26/5.57mph
24) 0.06mi - 1:00(17:25/mi) 142/151bpm [2473b/mi] 6cal 3.44/5.38mph
25) 0.17mi - 2:00(11:28/mi) 139/151bpm [1595b/mi] 13cal 5.23/5.55mph
4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 2:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.32 3:59 3:59 12:32 125 88-137 1567 162 100-166 5/3
0.37 4:56 56 18:20 129 115-139 2365 128 116-166 2/0
0.71 8:50 3:54 11:35 136 109-146 1575 164 158-168 5/8
0.75 9:48 58 20:17 131 118-141 2656 122 114-166 2/3
1.09 13:45 3:57 11:52 138 114-151 1638 159 0-168 5/10
1.14 14:41 55 16:42 141 127-151 2355 125 118-164 1/3
1.50 18:38 3:57 11:09 138 117-150 1540 164 122-170 11/5
1.55 19:37 59 17:43 137 127-150 2428 112 0-166 0/3
1.90 23:33 3:57 11:17 139 118-151 1568 165 120-170 6/5
1.95 24:28 55 18:59 138 127-149 2620 119 114-164 0/1
2.29 28:26 3:58 11:42 139 120-150 1626 163 116-168 3/10
2.34 29:25 59 18:44 138 127-150 2585 123 116-164 1/2
2.69 33:25 3:59 11:36 141 121-152 1635 165 122-170 3/8
2.74 34:25 1:00 18:47 135 124-149 2535 124 110-166 3/1
3.09 38:22 3:57 11:14 141 123-153 1583 162 110-168 14/3
3.14 39:19 58 18:42 139 126-148 2600 119 112-164 0/11
3.50 43:17 3:58 11:03 144 121-156 1591 163 116-170 1/20
3.55 44:13 56 18:59 143 128-154 2715 126 116-166 0/4
3.89 48:07 3:54 11:26 144 123-153 1647 164 162-166 4/8
3.95 49:07 1:00 16:47 145 139-151 2433 128 116-166 1/3
4.29 53:05 3:58 11:50 144 126-151 1704 162 120-168 13/6
4.35 54:05 1:00 16:20 144 125-154 2351 126 108-164 2/1
4.69 57:59 3:54 11:19 145 120-154 1642 164 118-168 19/2
4.75 58:56 56 18:06 139 129-151 2517 122 116-164 1/2
4.92 1:00:54 1:58 +1 11:28 140 125-151 1606 163 120-170 10/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 156 max Delete HR Trace

  • Cadence Distribution

    154 avge / 170 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.6 164 4.4 51:11 11:38
    Walk 17.4 117 0.6 10:48 17:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:51 37.70% More
    800m 5:50 11:44 38.74% More
    1km 7:15 11:41 40.51% More
    Mile 11:56 11:56 41.83% More
    5k 37:59 12:14 45.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:52 10:52 45.92
    5km 37:03 11:56 47.05
    5M 1:02:00 12:24 45.95
    10km 1:18:26 12:37 45.51
    10M 2:11:14 13:07 44.89
    Half 2:55:45 13:25 43.82
    20M 4:37:45 13:53 43.72
    Mara 6:11:59 14:12 43.29
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