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Tue 10th Dec 2024 at 7:01am by Oranj

Cross > Rowing - Indoor
  • Time
    42:09
  • Miles
    6.22
  • Min/mi
    6:47
  • Cals
    520
  • Watts
    188
  • Cadence
    43
  • BPM
    135
  • %MHR
    80.6
  • B/mi
    918
  • Surface
    Indoor

Notes & Comments

4min (1min)
42:09

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:40 1:40 6:41 105 71-121 702 43 42-56 194 146-274
0.50 3:20 1:40 6:38 124 121-126 823 42 40-42 185 182-188
0.75 5:05 1:45 7:01 125 121-129 877 42 40-42 185 80-190
1.00 6:44 1:39 6:34 127 119-132 835 42 40-42 191 187-242
1.25 8:23 1:39 6:37 133 132-135 881 42 40-42 189 185-193
1.50 10:07 1:44 6:57 131 123-136 911 42 42-44 187 184-250
1.75 11:47 1:39 6:38 132 126-136 875 42 40-44 191 185-250
2.00 13:25 1:39 6:34 137 136-139 900 42 42-42 188 185-191
2.25 15:11 1:46 7:03 133 125-139 938 42 42-44 185 79-239
2.50 16:50 1:39 6:35 134 127-138 881 42 42-44 190 186-204
2.75 18:29 1:39 6:36 139 138-141 918 42 42-44 189 186-192
3.00 20:16 1:48 7:10 134 125-140 961 43 42-46 189 125-251
3.25 21:55 1:38 6:33 135 128-140 885 42 42-44 190 184-196
3.50 23:34 1:39 6:37 141 140-144 934 43 42-44 187 183-191
3.75 25:21 1:47 7:09 135 125-142 965 44 42-48 189 183-237
4.00 27:00 1:38 6:34 139 132-143 912 43 42-44 190 184-195
4.25 28:39 1:39 6:36 144 142-146 951 43 42-44 188 184-191
4.50 30:27 1:48 7:11 138 129-145 992 44 44-48 188 111-222
4.75 32:05 1:38 6:33 142 135-146 929 43 42-44 190 186-198
5.00 33:44 1:39 6:36 147 145-148 971 43 42-44 189 185-192
5.25 35:34 1:50 7:21 139 129-148 1022 44 42-46 187 181-250
5.50 37:12 1:38 6:33 143 135-148 936 43 42-44 191 186-194
5.75 38:51 1:39 6:36 148 147-149 978 44 42-44 189 185-193
6.00 40:40 1:48 7:13 140 134-149 1010 44 42-48 183 134-269
6.22 42:08 1:28 6:34 145 139-148 952 43 42-46 189 185-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 149 max Delete HR Trace

  • Cadence Distribution

    43 avge / 56 max

  • Power Distribution

    188W (274 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:36 6:27 More
    800m 3:15 6:32 More
    1km 4:05 6:35 More
    Mile 6:40 6:40 More
    5k 20:55 6:44 More
    5 miles 33:41 6:44 More
    10k 42:02 6:46 More

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