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Tue 10th Dec 2024 at 6:21am by spider2470

Walk > General

  • Time
    43:51
  • Miles
    1.16
  • Min/mi
    37:48
  • Stride(cm)
    37
  • Cals
    169
  • Cadence
    115
  • BPM
    81
  • %MHR
    47.7
  • B/mi
    3080
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 18:42(18:42/mi) 86/93bpm [1608b/mi] 101cal 53/62rpm
2) 0.16mi - 25:09(2:33:29/mi) 75/96bpm [11511b/mi] 68cal 4/67rpm
18:42 25:09

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:21 88 84-91 1615 120 116-124 3/2
0.13 2:12 1:03 16:50 86 85-87 1448 119 116-122 2/2
0.19 3:27 1:15 19:56 85 82-90 1694 117 114-118 1/5
0.25 4:38 1:12 19:04 83 80-87 1583 116 112-118 5/15
0.31 5:45 1:07 17:47 87 84-90 1547 115 108-118 3/2
0.38 6:58 1:13 19:27 86 80-90 1672 115 112-118 2/0
0.44 8:03 1:06 17:30 87 84-89 1522 113 110-116 1/0
0.50 9:18 1:15 19:59 77 68-86 1538 114 106-118 2/1
0.56 10:19 1:01 16:17 81 65-93 1319 115 112-118 1/1
0.63 12:00 1:41 26:48 90 86-93 2412 114 106-118 2/1
0.69 13:07 1:07 17:50 91 88-93 1623 114 112-116 3/1
0.75 14:14 1:07 17:48 89 85-93 1584 116 112-120 4/1
0.81 15:20 1:06 17:42 82 76-87 1451 117 114-120 2/2
0.88 16:22 1:02 16:29 88 84-92 1451 118 118-120 2/0
0.94 17:33 1:11 19:02 86 83-89 1637 118 112-124 1/2
1.00 18:42 1:09 18:19 87 82-90 1593 119 112-122 0/2
1.06 19:51 1:09 18:26 91 87-93 1678 113 108-118 0/1
1.13 28:27 8:36 2:17:37 79 57-95 10872 102 96-116 0/1
1.16 43:51 15:24 6:36:22 72 57-93 28538 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    81 avge / 95 max Delete HR Trace
  • Cadence Distribution

    115 avge / 124 max Stride Length: 37cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:09 More
    800m 9:04 18:13 More
    1km 11:37 18:42 More
    Mile 18:34 18:34 More
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