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Tue 10th Dec 2024 at 6:39am by JONES1976

Run > General

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Time
26:52
Miles
3.11
Min/mi
8:38
Pacing
72%
WAVA
53.63
Stride(cm)
105
Cals
366
Cadence
177
BPM
129
B/mi
1116
Asc(m)
297
Hillscore
9
Surface
Road

Notes & Comments

1) 0.62mi - 4:32(7:17/mi) 118/132bpm [860b/mi] 63cal 8.24/6.97mph
2) 0.62mi - 5:43(9:11/mi) 126/135bpm [1158b/mi] 80cal 6.53/6.74mph
3) 0.62mi - 5:47(9:19/mi) 128/138bpm [1193b/mi] 74cal 6.44/6.62mph
4) 0.62mi - 5:32(8:55/mi) 132/143bpm [1176b/mi] 72cal 6.73/7.68mph
5) 0.62mi - 5:17(8:30/mi) 145/155bpm [1232b/mi] 77cal 7.06/8.31mph
6) 0mi - 2(6:25/mi) 155/155bpm [994b/mi] 9.35/7.41mph

4:32 5:43 5:47 5:32 5:17 2

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	12	12	1:34	75 71-77	118	179 176-180	2/0
0.25	1:10	58	7:48	98 77-116	764	177 172-182	16/0
0.38	2:16	1:06	8:49	118 110-125	1041	179 178-180	13/0
0.50	3:26	1:10	9:21	127 123-129	1187	177 170-180	6/0
0.63	4:33	1:06	8:50	130 125-132	1149	178 176-180	5/0
0.75	5:41	1:08	9:07	130 128-131	1185	178 176-180	7/0
0.88	6:51	1:10	9:21	127 122-130	1188	175 172-178	9/0
1.00	8:04	1:12	9:38	120 119-122	1156	174 170-176	10/2
1.13	9:08	1:04	8:34	121 118-129	1037	173 172-174	6/7
1.25	10:18	1:10	9:22	131 123-135	1228	173 172-176	2/3
1.38	11:28	1:10	9:20	126 122-134	1176	175 172-178	6/1
1.50	12:39	1:11	9:27	134 130-138	1266	175 174-178	5/4
1.63	13:47	1:08	9:02	127 124-130	1148	175 168-178	1/9
1.75	14:56	1:09	9:16	129 126-130	1195	175 174-176	2/2
1.88	16:07	1:10	9:23	127 124-130	1192	175 174-176	7/1
2.00	17:25	1:18	10:23	133 124-138	1381	173 172-174	5/6
2.13	18:24	59	7:56	138 136-139	1095	177 174-182	10/2
2.25	19:30	1:06	8:49	136 134-137	1198	173 172-178	3/6
2.38	21:40	2:10 +1:07	17:16	122 106-143	2107	176 168-182	32/27
2.50	22:48	1:08	9:05	129 123-134	1172	181 178-184	2/12
2.63	23:53	1:06	8:45	144 135-148	1261	179 176-184	6/3
2.75	25:00	1:07	8:54	147 145-149	1307	180 178-182	5/7
2.88	26:16	1:16 +9	10:07	149 141-153	1507	185 176-232	3/1
3.00	27:15	59	7:49	138 135-141	1079	184 182-186	13/0
3.11	28:07	52	7:52	148 137-155	1165	182 180-184	1/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
129 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
72	4.5%	9:01
13	5.5%	7:37

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.1	177	3.1	26:43	8:38
Walk	4.0	112	0	1:08	INF:00:00
Still	0.4	-	-	7	-
Pause	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	42.11%	More
800m	4:13	8:30	45.10%	More
1km	5:24	8:42	45.94%	More
Mile	9:02	9:02	46.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	52.40
5km	26:50	8:38	53.59
5M	44:27	8:53	52.65
10km	55:57	9:00	52.22
10M	1:32:40	9:16	52.10
Half	2:03:22	9:25	51.37
20M	3:13:11	9:40	51.98
Mara	4:17:13	9:49	52.06

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