Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Tue 10th Dec 2024 at 6:17am by tommy_b

Run > General
  • Time
    40:21
  • Miles
    3.86
  • Min/mi
    10:27
  • Pacing
    80.3%
  • WAVA
    41.85
  • Stride(cm)
    94
  • Cals
    629
  • Cadence
    164
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    1406
  • Asc(m)
    143
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:07(10:07/mi) 133/147bpm [1346b/mi] 161cal
2) 1mi - 10:41(10:41/mi) 132/142bpm [1410b/mi] 168cal
3) 1mi - 10:31(10:31/mi) 136/147bpm [1430b/mi] 160cal
4) 0.86mi - 9:02(10:28/mi) 137/155bpm [1434b/mi] 140cal
10:07 10:41 10:31 9:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:02 117 91-132 1173 170 110-182 17/8
0.25 2:31 1:16 10:07 135 129-139 1365 175 172-178 3/9
0.38 3:46 1:15 10:01 144 138-147 1443 173 170-176 2/8
0.50 4:58 1:11 9:32 138 133-143 1315 173 170-176 10/4
0.63 6:13 1:16 10:04 136 132-140 1369 172 168-174 8/9
0.75 7:50 1:37 12:52 127 115-139 1635 154 118-176 3/10
0.88 8:59 1:09 9:14 134 127-138 1237 172 168-174 2/8
1.00 10:07 1:08 9:04 136 135-137 1232 172 170-174 11/5
1.13 11:48 1:41 13:27 134 124-139 1803 158 106-240 6/2
1.25 12:56 1:08 9:07 131 128-136 1194 173 168-178 2/5
1.38 14:23 1:26 11:31 132 116-140 1521 152 118-176 5/6
1.50 15:30 1:08 9:03 130 118-137 1177 173 170-176 6/4
1.63 16:55 1:24 11:14 133 126-140 1495 155 120-176 6/4
1.75 18:11 1:16 10:10 130 123-135 1321 166 116-178 7/5
1.88 19:31 1:20 10:39 138 135-142 1470 165 114-174 4/8
2.00 20:48 1:17 10:14 128 120-137 1310 160 114-180 10/2
2.13 22:16 1:29 11:48 131 124-140 1546 157 116-178 10/11
2.25 23:43 1:27 11:38 138 125-143 1606 154 114-174 7/4
2.38 24:53 1:09 9:14 129 118-140 1192 172 118-178 5/6
2.50 26:21 1:28 11:45 139 124-146 1634 152 114-176 6/1
2.63 27:37 1:16 10:06 125 115-135 1263 161 106-176 1/7
2.75 28:46 1:09 9:13 142 135-147 1308 171 168-174 3/4
2.88 29:56 1:10 9:21 142 140-144 1328 170 168-172 2/1
3.00 31:18 1:23 11:00 138 134-145 1518 165 114-244 9/6
3.13 32:26 1:08 9:03 141 136-143 1277 170 168-174 7/7
3.25 33:47 1:21 10:46 147 135-155 1582 156 116-172 1/4
3.38 34:56 1:09 9:15 136 131-141 1259 171 168-176 3/3
3.50 36:06 1:09 9:12 144 141-146 1325 170 168-174 5/4
3.63 37:37 1:31 12:11 133 124-146 1621 151 114-178 2/10
3.75 39:18 1:41 13:25 130 119-138 1744 149 100-236 12/6
3.86 40:21 1:03 9:23 137 127-143 1286 170 164-172 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 10.4% 9:54
    15 5.9% 9:50
    10 9.1% 10:59
    10 6.0% 9:18

  • Cadence Distribution

    164 avge / 244 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.5 172 3.5 33:41 9:36
    Walk 15.7 118 0.4 6:20 17:54
    Still 0.8 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 34.70% More
    800m 4:44 9:32 37.40% More
    1km 5:57 9:34 39.24% More
    Mile 9:41 9:41 41.52% More
    5k 32:09 10:21 42.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 41.71
    5km 32:03 10:19 42.21
    5M 53:05 10:37 41.40
    10km 1:06:50 10:45 40.99
    10M 1:50:41 11:04 40.55
    Half 2:27:21 11:15 40.14
    20M 3:50:45 11:32 39.99
    Mara 5:07:14 11:44 40.09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,103 Fetchies!
Already a Fetchie? Sign in here