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Tue 10th Dec 2024 at 6:02am by KJ

Run > General
  • Time
    39:01
  • Miles
    4.37
  • Min/mi
    8:56
  • Pacing
    88.8%
  • WAVA
    59.56
  • Stride(cm)
    101
  • Cals
    350
  • Watts
    279
  • Cadence
    179
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1248
  • Asc(m)
    45
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:06(10:07/mi) 129/146bpm [1305b/mi] 87/90rpm 252/312W 5.93/6.94mph
2) 1mi - 9:09(9:09/mi) 138/146bpm [1263b/mi] 89/90rpm 280/329W 6.55/7.01mph
3) 1mi - 8:22(8:23/mi) 142/150bpm [1190b/mi] 91/93rpm 286/334W 7.16/7.62mph
4) 1mi - 8:28(8:29/mi) 149/154bpm [1263b/mi] 90/93rpm 303/363W 7.08/7.99mph
5) 0.34mi - 2:54(8:29/mi) 149/154bpm [1264b/mi] 90/93rpm 303/363W 7.08/7.99mph
10:06 9:09 8:22 8:28 2:54

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:07 10:07 10:07 129 109-146 1306 175 0-180 251 72-312 27/17
2.00 19:15 9:09 9:09 138 131-146 1264 178 164-180 280 116-328 16/5
3.00 27:37 8:22 8:23 142 135-150 1189 181 172-186 286 188-334 2/12
3.99 36:05 8:28 8:29 149 143-154 1264 180 172-186 302 232-362 20/15
4.34 38:47 2:42 7:54 149 143-159 1176 182 174-186 289 202-356 2/12
4.37 39:25 38 19:45 158 155-159 3121 185 178-186 336 318-348 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    140 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.3% 10:34

  • Cadence Distribution

    179 avge / 186 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 178 4.4 39:23 9:01
    Walk 0.2 113 0 4 23:51

  • Power Distribution

    279W (362 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 46.14% More
    800m 3:58 7:59 54.22% More
    1km 5:02 8:06 55.78% More
    Mile 8:16 8:16 57.86% More
    5k 26:25 8:30 61.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 58.52
    5km 27:11 8:45 59.94
    5M 45:00 9:00 59.25
    10km 56:40 9:07 58.89
    10M 1:33:50 9:23 58.94
    Half 2:04:55 9:32 58.21
    20M 3:15:38 9:47 58.90
    Mara 4:20:28 9:56 58.99
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