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Tue 10th Dec 2024 at 5:44am by pugheaven

Walk > General
  • Time
    57:48
  • Miles
    4.08
  • Min/mi
    14:10
  • Stride(cm)
    89
  • Cals
    439
  • Cadence
    127
  • BPM
    78
  • %MHR
    39.3
  • B/mi
    1108
  • Asc(m)
    74
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 14:26(14:26/mi) 72/88bpm [1039b/mi] 97cal 62/68rpm
2) 1mi - 14:16(14:16/mi) 76/90bpm [1084b/mi] 107cal 64/65rpm
3) 1mi - 13:48(13:48/mi) 79/97bpm [1090b/mi] 109cal 64/66rpm
4) 1mi - 14:12(14:12/mi) 86/104bpm [1221b/mi] 117cal 63/66rpm
5) 0.08mi - 1:06(14:06/mi) 90/92bpm [1268b/mi] 9cal 62/64rpm
14:26 14:16 13:48 14:12 1:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:54 1:54 15:09 69 61-77 1045 124 116-128 0/7
0.25 3:42 1:49 14:29 69 66-71 999 127 126-130 0/7
0.38 5:29 1:47 14:12 68 66-71 966 128 126-130 0/7
0.50 7:15 1:46 14:09 69 65-73 977 128 126-130 1/9
0.63 9:01 1:46 14:12 72 70-75 1022 128 126-130 0/5
0.75 10:49 1:48 14:22 71 66-79 1020 129 122-136 0/7
0.88 12:38 1:49 14:28 84 76-88 1216 126 124-128 1/6
1.00 14:26 1:48 14:26 71 68-80 1024 127 124-130 5/0
1.13 16:14 1:49 14:28 73 70-77 1056 128 124-130 0/5
1.25 18:02 1:47 14:19 74 71-77 1060 127 126-130 0/2
1.38 19:50 1:49 14:29 74 73-76 1072 126 124-128 1/1
1.50 21:40 1:50 14:36 78 74-83 1139 128 126-130 1/1
1.63 23:28 1:48 14:23 86 81-90 1237 128 126-130 6/0
1.75 25:12 1:44 13:51 75 66-88 1039 129 128-130 4/2
1.88 26:56 1:44 13:54 73 69-75 1015 128 126-130 0/8
2.00 28:41 1:45 14:02 73 71-75 1024 128 126-130 1/1
2.13 30:27 1:46 14:06 79 75-82 1114 129 126-130 1/0
2.25 32:10 1:43 13:43 77 71-79 1056 129 126-130 0/1
2.38 33:54 1:44 13:53 78 75-86 1083 128 124-130 3/0
2.50 35:41 1:47 14:15 90 76-97 1282 128 126-130 7/1
2.63 37:23 1:42 13:34 72 69-76 976 130 128-132 0/8
2.75 39:05 1:43 13:43 75 69-80 1029 130 128-132 0/1
2.88 40:48 1:43 13:43 79 76-83 1084 129 128-130 0/1
3.00 42:30 1:41 13:30 79 77-81 1066 130 128-132 2/0
3.13 44:12 1:43 13:42 81 78-86 1110 129 124-132 6/0
3.25 45:56 1:44 13:51 88 86-91 1218 130 128-130 0/4
3.38 47:39 1:43 13:44 76 70-86 1044 128 128-130 5/0
3.50 49:42 2:03 +15 16:21 86 71-103 1406 125 122-128 6/0
3.63 51:30 1:48 14:25 87 82-99 1254 127 124-128 5/0
3.75 53:17 1:47 14:17 85 84-87 1215 126 124-128 7/0
3.88 55:07 1:50 14:38 91 88-94 1332 126 122-128 9/0
4.00 56:56 1:49 14:31 89 87-92 1292 126 124-128 6/0
4.08 58:02 1:06 14:15 89 88-91 1269 125 122-128 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 4.1% 14:47
    11 1.2% 14:02
    10 1.4% 14:27

  • Cadence Distribution

    127 avge / 136 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:21 13:29 More
    800m 6:45 13:36 More
    1km 8:28 13:38 More
    Mile 13:44 13:44 More
    5k 43:41 14:04 More

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