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Tue 10th Dec 2024 at 4:51pm by Jenelopy

Walk > General
  • Time
    20:50
  • Miles
    1.03
  • Min/mi
    20:14
  • Stride(cm)
    71
  • Cals
    88
  • Cadence
    113
  • BPM
    109
  • %MHR
    61.8
  • B/mi
    2212
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

1) 1km - 12:46(12:46/km) 106/116bpm [1353b/km] 49cal 54/59rpm 4.7/5.21kmph
2) 0.66km - 8:04(12:17/km) 113/122bpm [1387b/km] 39cal 50/60rpm 4.89/5.81kmph
12:46 8:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:48 1:48 28:48 102 99-109 2937 106 100-110 19/8
0.13 3:07 1:19 20:57 101 97-105 2115 108 98-112 1/4
0.19 4:24 1:17 20:32 104 100-107 2135 111 108-114 4/2
0.25 5:38 1:14 19:50 105 101-108 2082 111 106-116 7/7
0.31 6:51 1:13 19:24 106 101-108 2057 112 110-112 1/2
0.38 8:05 1:14 19:49 104 101-107 2061 112 110-114 2/2
0.44 9:15 1:10 18:39 108 103-114 2015 113 110-116 1/2
0.50 10:26 1:11 18:59 110 107-114 2088 113 112-114 5/1
0.56 11:38 1:12 19:18 112 105-116 2161 113 112-118 1/5
0.63 12:50 1:12 19:05 107 105-109 2042 112 112-112 3/4
0.69 14:00 1:10 18:41 109 106-111 2036 113 112-114 2/1
0.75 15:09 1:09 18:21 113 110-116 2074 113 112-116 7/11
0.81 16:16 1:07 17:47 112 109-118 1991 116 112-120 8/1
0.88 17:19 1:03 16:48 117 112-121 1966 116 112-118 8/6
0.94 18:22 1:04 16:58 116 111-122 1968 118 116-120 6/3
1.00 19:28 1:06 17:31 112 111-115 1962 113 110-118 1/4
1.03 20:50 1:22 46:12 113 109-117 5220 107 90-116 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 122 max Delete HR Trace

  • Cadence Distribution

    113 avge / 120 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:04 More
    800m 8:56 17:58 More
    1km 11:17 18:10 More
    Mile 19:15 19:15 More
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