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Tue 10th Dec 2024 at 5:59am by Magsy

Run > Treadmill
  • Time
    30:04
  • Miles
    2.12
  • Min/mi
    14:11
  • Pacing
    71.6%
  • Stride(cm)
    78
  • Cals
    237
  • Cadence
    145
  • BPM
    132
  • B/mi
    1867
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 15:28(15:28/mi) 120/137bpm [1857b/mi] 109cal
2) 1mi - 13:05(13:05/mi) 141/153bpm [1845b/mi] 114cal
3) 0.12mi - 1:30(12:23/mi) 145/149bpm [1795b/mi] 14cal
15:28 13:05 1:30

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:06 2:06 33:30 94 83-105 3148 109 100-120
0.13 3:26 1:21 21:30 106 103-108 2278 118 118-118
0.19 4:38 1:12 19:08 106 104-108 2028 118 116-118
0.25 5:47 1:09 18:30 106 103-108 1962 124 116-150
0.31 6:37 49 13:08 119 111-124 1563 152 150-154
0.38 7:25 48 12:54 127 126-128 1639 152 152-152
0.44 8:13 48 12:53 129 126-130 1663 152 152-154
0.50 9:02 49 13:04 130 130-131 1699 154 152-154
0.56 9:51 48 12:52 130 130-131 1672 152 152-154
0.63 10:40 49 13:03 132 130-133 1724 152 152-154
0.69 11:27 48 12:46 135 135-135 1723 151 150-152
0.75 12:15 48 12:42 134 133-136 1702 152 152-152
0.81 13:03 48 12:47 135 134-135 1726 152 150-152
0.88 13:51 48 12:55 134 134-135 1730 150 150-150
0.94 14:40 49 12:58 134 133-134 1737 150 150-150
1.00 15:29 49 12:59 133 132-134 1726 151 150-152
1.06 16:17 49 13:00 134 134-135 1742 150 150-150
1.13 17:06 49 13:00 134 133-134 1743 150 148-150
1.19 17:53 47 12:32 137 135-138 1716 151 148-152
1.25 18:38 45 12:04 142 139-145 1713 153 152-154
1.31 19:24 46 12:17 143 139-145 1756 151 150-152
1.38 20:10 46 12:15 144 143-146 1764 150 150-152
1.44 20:57 46 12:19 145 144-147 1787 150 150-150
1.50 21:43 47 12:29 146 145-150 1822 150 150-150
1.56 22:30 46 12:20 147 145-149 1812 150 150-150
1.63 23:17 47 12:40 149 146-152 1886 150 150-150
1.69 24:29 1:12 19:04 143 140-148 2728 134 130-150
1.75 25:22 53 14:06 139 137-142 1960 145 140-146
1.81 26:12 50 13:27 137 136-137 1842 147 146-148
1.88 27:00 48 12:45 139 137-140 1773 150 148-150
1.94 27:47 47 12:32 140 138-141 1756 150 150-150
2.00 28:34 47 12:32 143 141-146 1791 151 150-152
2.06 29:20 46 12:20 145 142-148 1789 151 150-152
2.12 30:05 45 12:41 145 144-147 1840 148 146-150

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 152 max Delete HR Trace

  • Cadence Distribution

    145 avge / 154 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.6 150 1.8 23:57 13:01
    Walk 20.1 116 0.3 6:02 21:24
    Still 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:02 12:11 0.00% More
    800m 6:08 12:21 0.00% More
    1km 7:45 12:29 0.00% More
    Mile 12:37 12:37 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 13:33 13:33
    5km 45:05 14:31
    5M 1:14:39 14:56
    10km 1:34:00 15:08
    10M 2:35:39 15:34
    Half 3:27:14 15:49
    20M 5:24:32 16:14
    Mara 7:12:05 16:30
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