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Sun 8th Dec 2024 at 8:31am by depeche_mould

Run > General
  • Time
    22:25
  • Miles
    2.29
  • Min/mi
    9:47
  • Pacing
    65.3%
  • WAVA
    43.58
  • Stride(cm)
    100
  • Cals
    239
  • Watts
    194
  • Cadence
    165
  • BPM
    126
  • %MHR
    70
  • B/mi
    1233
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1km - 6:00(6:00/km) 120/131bpm [720b/km] 186/W 10/13.14kmph
2) 1km - 5:36(5:36/km) 125/132bpm [700b/km] 214/W 10.71/12.41kmph
3) 1km - 5:05(5:05/km) 138/144bpm [702b/km] 235/W 11.79/12.72kmph
4) 0.69km - 5:44(8:20/km) 123/144bpm [1026b/km] 147/W 7.2/11.57kmph
6:00 5:36 5:05 5:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:10 1:10 18:45 103 96-109 1931 126 114-176 117 91-183 70/0
0.13 1:47 36 9:42 121 112-128 1174 174 172-176 187 180-196 0/1
0.19 2:19 32 8:36 130 128-130 1118 171 158-176 183 159-195 0/3
0.25 2:50 31 8:17 124 116-130 1027 177 176-178 208 196-217 0/7
0.31 3:23 33 8:45 121 118-124 1058 177 176-178 194 181-216 0/6
0.38 3:55 32 8:38 123 119-131 1062 178 176-180 207 201-216 0/4
0.44 4:28 33 8:41 128 125-131 1111 177 176-178 205 199-214 0/3
0.50 4:58 30 7:58 123 120-130 980 176 176-178 211 208-215 0/3
0.56 5:29 32 8:29 121 120-124 1027 178 176-178 211 208-213 0/3
0.63 6:02 33 8:40 117 114-122 1015 177 176-178 214 207-220 0/2
0.69 6:34 32 8:29 119 117-124 1010 178 178-178 211 201-220 0/1
0.75 7:23 49 12:59 123 120-128 1597 153 108-180 172 88-259 0/1
0.81 7:56 33 8:49 125 119-130 1101 179 178-180 219 205-232 1/0
0.88 8:29 34 9:01 124 118-129 1119 179 170-182 239 219-255 2/0
0.94 9:06 37 9:53 127 124-130 1255 170 140-182 200 143-228 2/0
1.00 9:38 31 8:22 123 120-125 1029 182 180-182 217 211-229 0/1
1.06 10:07 29 7:49 125 121-128 977 180 180-182 217 211-225 0/3
1.13 10:38 30 8:07 125 122-127 1015 181 180-182 229 225-236 0/1
1.19 11:09 31 8:21 127 125-129 1061 181 180-182 227 218-241 1/1
1.25 11:39 30 8:07 129 126-133 1047 180 180-182 231 219-248 0/0
1.31 12:08 29 7:47 135 134-138 1051 181 180-182 246 232-252 1/0
1.38 12:39 31 8:14 136 133-138 1119 179 178-180 233 228-238 2/0
1.44 13:10 30 8:08 136 135-137 1106 181 178-182 238 227-250 3/0
1.50 13:42 32 8:30 137 135-141 1164 181 180-182 248 243-256 0/0
1.56 14:12 30 7:58 140 136-142 1116 180 178-180 235 227-252 3/0
1.63 14:42 31 8:10 140 138-142 1144 179 178-180 241 223-255 0/4
1.69 15:15 33 8:43 142 141-144 1238 181 180-182 242 221-258 0/1
1.75 15:45 30 7:58 140 137-142 1116 178 176-180 205 191-223 0/0
1.81 16:15 31 8:09 135 133-139 1100 179 178-180 223 219-229 0/1
1.88 16:48 33 8:45 135 133-138 1181 180 178-180 230 217-240 0/0
1.94 17:19 31 8:15 136 135-138 1121 178 176-180 224 220-230 1/0
2.00 17:52 33 8:50 136 135-138 1201 180 178-180 229 219-236 0/2
2.06 18:26 34 8:56 138 136-139 1233 180 178-182 219 203-246 0/0
2.13 18:59 33 8:46 141 137-144 1236 182 178-182 225 209-244 0/0
2.19 20:25 1:26 +17 22:54 127 110-144 2909 122 58-178 116 75-229 0/0
2.25 21:44 1:20 21:19 108 102-112 2301 106 102-108 88 76-98 0/1
2.29 22:41 57 22:56 105 102-108 2408 102 100-106 80 75-90 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 144 max Delete HR Trace

  • Cadence Distribution

    165 avge / 182 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.5 178 2.1 17:49 8:33
    Walk 20.7 109 0.2 4:42 22:52
    Still 0.7 - - 10 -

  • Power Distribution

    194W (259 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 39.23% More
    800m 4:00 8:03 43.89% More
    1km 5:02 8:06 45.69% More
    Mile 8:12 8:12 48.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 42.42
    5km 30:58 9:58 43.38
    5M 51:18 10:16 42.50
    10km 1:04:35 10:24 42.12
    10M 1:46:56 10:42 42.00
    Half 2:22:23 10:52 41.39
    20M 3:42:58 11:09 41.88
    Mara 4:56:51 11:20 41.95
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