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Mon 9th Dec 2024 at 5:33pm by Wally

Run > General
  • Time
    1:31:26
  • Miles
    10.00
  • Min/mi
    9:09
  • Pacing
    88.7%
  • WAVA
    52.79
  • Stride(cm)
    109
  • Cals
    1415
  • Cadence
    162
  • BPM
    165
  • %MHR
    96.3
  • B/mi
    1506
  • Asc(m)
    475
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:21(8:42/mi) 150/160bpm [1305b/mi] 60cal 6.9/7.28mph
2) 0.5mi - 4:28(8:57/mi) 153/160bpm [1368b/mi] 64cal 6.71/7.22mph
3) 0.5mi - 4:20(8:39/mi) 157/162bpm [1359b/mi] 63cal 6.93/7.03mph
4) 0.5mi - 4:14(8:27/mi) 158/163bpm [1336b/mi] 62cal 7.09/7.33mph
5) 0.5mi - 4:25(8:51/mi) 160/164bpm [1416b/mi] 66cal 6.78/7.1mph
6) 0.5mi - 4:18(8:36/mi) 162/165bpm [1392b/mi] 65cal 6.98/7.01mph
7) 0.5mi - 4:26(8:53/mi) 167/173bpm [1482b/mi] 69cal 6.76/7.1mph
8) 0.5mi - 4:30(9:00/mi) 169/173bpm [1522b/mi] 72cal 6.66/6.95mph
9) 0.5mi - 4:28(8:55/mi) 170/174bpm [1516b/mi] 72cal 6.73/6.91mph
10) 0.5mi - 4:36(9:11/mi) 170/174bpm [1562b/mi] 74cal 6.53/6.8mph
11) 0.5mi - 4:35(9:10/mi) 172/177bpm [1578b/mi] 75cal 6.54/6.76mph
12) 0.5mi - 4:38(9:16/mi) 173/178bpm [1604b/mi] 77cal 6.47/6.59mph
13) 0.5mi - 4:48(9:37/mi) 171/176bpm [1644b/mi] 78cal 6.24/6.62mph
14) 0.5mi - 4:25(8:49/mi) 169/172bpm [1491b/mi] 70cal 6.8/7.01mph
15) 0.5mi - 4:33(9:06/mi) 168/171bpm [1528b/mi] 71cal 6.6/6.78mph
16) 0.5mi - 4:29(8:58/mi) 164/173bpm [1471b/mi] 67cal 6.69/7.12mph
17) 0.5mi - 4:24(8:47/mi) 166/170bpm [1459b/mi] 67cal 6.83/6.97mph
18) 0.5mi - 4:29(8:58/mi) 167/173bpm [1496b/mi] 70cal 6.7/6.82mph
19) 0.5mi - 4:26(8:53/mi) 169/173bpm [1501b/mi] 70cal 6.76/6.91mph
20) 0.5mi - 4:38(9:17/mi) 169/174bpm [1568b/mi] 73cal 6.47/6.91mph
21) 0.2mi - 1:55(9:39/mi) 168/172bpm [1622b/mi] 30cal 6.21/6.39mph
4:21 4:28 4:20 4:14 4:25 4:18 4:26 4:30 4:28 4:36 4:35 4:38 4:48 4:25 4:33 4:29 4:24 4:29 4:26 4:38 1:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:20 4:20 8:40 148 110-160 1284 163 104-170 26/9
1.00 9:38 5:18 +50 10:36 151 129-160 1601 162 118-168 21/38
1.50 13:58 4:20 8:40 157 152-162 1360 162 160-164 35/8
2.00 18:12 4:14 8:27 157 144-162 1327 162 158-164 26/30
2.50 22:37 4:25 8:51 160 156-164 1416 161 158-164 25/18
3.00 26:55 4:18 8:36 162 157-165 1392 162 158-166 13/40
3.50 31:21 4:26 8:53 167 160-173 1482 162 158-166 38/38
4.00 35:51 4:30 9:00 169 165-173 1522 162 156-164 29/29
4.50 40:19 4:27 8:55 170 166-172 1516 161 158-164 26/19
5.00 44:55 4:36 9:12 170 165-173 1563 162 160-164 35/22
5.50 49:30 4:35 9:10 172 168-176 1578 162 160-166 48/16
6.00 54:08 4:38 9:17 172 169-177 1596 162 160-164 26/18
6.50 58:58 4:49 9:39 171 161-176 1649 161 158-166 62/40
7.00 1:03:22 4:25 8:49 169 165-172 1491 162 158-164 40/61
7.50 1:07:55 4:33 9:06 168 164-171 1528 163 160-166 23/46
8.00 1:12:24 4:29 8:58 164 149-173 1471 163 160-166 27/22
8.50 1:16:48 4:23 8:47 166 162-170 1458 163 160-166 40/26
9.00 1:21:17 4:29 8:58 168 163-173 1505 162 158-164 21/57
9.50 1:25:43 4:26 8:53 169 166-173 1501 163 160-166 33/39
10.00 1:30:21 4:38 9:16 169 165-174 1567 162 158-166 35/33
10.20 1:32:17 1:56 9:45 168 164-172 1637 160 156-162 10/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 5.4% 8:57
    26 9.6% 9:29
    24 14.2% 9:27
    24 12.1% 8:46
    23 8.8% 9:21
    17 7.4% 9:12

  • Cadence Distribution

    162 avge / 170 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 162 10.2 1:31:23 8:58
    Walk 1.0 112 0 54 1:06:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 39.60% More
    800m 4:11 8:24 45.57% More
    1km 5:15 8:26 47.37% More
    Mile 8:33 8:33 49.39% More
    5k 27:10 8:45 52.92% More
    5 miles 44:27 8:53 52.64% More
    10k 55:41 8:58 52.47% More
    10 miles 1:30:21 9:02 53.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 53.06
    5km 26:29 8:31 54.30
    5M 43:51 8:46 53.37
    10km 55:13 8:53 52.91
    10M 1:31:26 9:09 52.80
    Half 2:01:44 9:18 52.06
    20M 3:10:38 9:32 52.68
    Mara 4:13:48 9:41 52.76
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