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Mon 9th Dec 2024 at 7:53pm by Hamster1207

Run > General

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Time
37:09
Miles
3.14
Min/mi
11:50
Pacing
88.4%
WAVA
42.52
Stride(cm)
88
Cals
461
Cadence
155
BPM
137
%MHR
78.4
B/mi
1623
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

1) 0.38mi - 4:15(11:16/mi) 137/145bpm [1544b/mi] 55cal
2) 0.05mi - 45(16:13/mi) 141/146bpm [2286b/mi] 10cal
3) 0.38mi - 4:15(11:07/mi) 138/145bpm [1535b/mi] 59cal
4) 0.04mi - 45(18:59/mi) 138/143bpm [2620b/mi] 8cal
5) 0.37mi - 4:15(11:24/mi) 138/145bpm [1574b/mi] 56cal
6) 0.04mi - 45(17:10/mi) 135/141bpm [2317b/mi] 8cal
7) 0.37mi - 4:15(11:20/mi) 146/156bpm [1655b/mi] 58cal
8) 0.05mi - 45(15:42/mi) 150/154bpm [2354b/mi] 11cal
9) 0.39mi - 4:15(10:51/mi) 151/157bpm [1637b/mi] 53cal
10) 0.05mi - 45(15:40/mi) 147/154bpm [2302b/mi] 10cal
11) 0.38mi - 4:15(11:15/mi) 129/143bpm [1451b/mi] 50cal
12) 0.05mi - 45(16:32/mi) 121/127bpm [2001b/mi] 6cal
13) 0.38mi - 4:15(11:18/mi) 128/143bpm [1446b/mi] 48cal
14) 0.05mi - 45(15:35/mi) 126/130bpm [1963b/mi] 6cal
15) 0.17mi - 2:09(12:32/mi) 122/126bpm [1529b/mi] 23cal

4:15 45 4:15 45 4:15 45 4:15 45 4:15 45 4:15 45 4:15 45 2:09

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.38	4:15	4:15	11:16	137 109-145	1544	156 0-168	6/6
0.42	4:58	43	16:33	139 134-146	2300	122 112-164	1/1
0.80	9:08	4:10	11:05	138 131-145	1529	161 118-170	11/3
0.83	9:51	43	19:19	137 131-143	2647	124 112-158	3/0
1.20	14:04	4:13	11:22	138 126-145	1568	160 112-166	8/6
1.25	14:49	44	17:27	135 125-140	2356	136 112-162	1/2
1.62	18:59	4:10	11:16	147 125-155	1657	159 112-168	8/4
1.66	19:40	41	16:18	150 146-153	2445	120 110-164	2/2
2.05	23:52	4:12	10:45	151 140-157	1624	159 112-166	2/24
2.10	24:37	45	15:53	146 137-153	2319	129 116-164	1/1
2.47	28:46	4:09	11:11	129 118-143	1443	160 118-168	6/8
2.51	29:31	45	16:36	121 115-127	2008	132 112-166	1/1
2.89	33:42	4:11	11:15	128 114-142	1439	161 148-170	8/3
2.93	34:27	45	15:38	125 119-131	1955	123 114-162	1/1
3.10	36:35	2:08 +1	12:34	122 116-126	1533	153 102-170	8/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
137 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	2.0%	12:05

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	86.6	160	2.8	32:11	11:18
Walk	13.4	114	0.3	4:58	16:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	34.02%	More
800m	5:32	11:07	37.44%	More
1km	6:56	11:10	38.87%	More
Mile	11:26	11:26	40.05%	More
5k	36:34	11:46	42.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	43.90
5km	36:43	11:49	42.49
5M	1:02:16	12:27	40.92
10km	1:19:15	12:45	40.20
10M	2:14:23	13:26	39.25
Half	3:01:22	13:51	38.22
20M	4:50:04	14:30	37.86
Mara	6:31:27	14:56	37.41

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