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Mon 9th Dec 2024 at 10:38pm by mityellow

Run > General
  • Time
    32:11
  • Miles
    3.35
  • Min/mi
    9:36
  • Pacing
    84.1%
  • WAVA
    43.20
  • Stride(cm)
    99
  • Cals
    318
  • Watts
    264
  • Cadence
    170
  • BPM
    128
  • %MHR
    64.7
  • B/mi
    1225
  • Asc(m)
    43
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:27(5:27/km) 126/149bpm [686b/km] 56cal 275/395W
2) 1km - 6:22(6:22/km) 124/146bpm [790b/km] 63cal 239/334W
3) 1km - 5:52(5:52/km) 132/146bpm [775b/km] 61cal 268/334W
4) 1km - 6:08(6:08/km) 127/136bpm [779b/km] 59cal 258/300W
5) 1km - 6:03(6:03/km) 129/136bpm [780b/km] 58cal 255/303W
6) 0.39km - 2:20(5:54/km) 125/128bpm [737b/km] 21cal 244/276W
5:27 6:22 5:52 6:08 6:03 2:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:04 1:04 8:29 110 78-146 933 176 174-182 326 283-395 4/0
0.25 2:08 1:05 8:37 143 134-149 1231 172 170-176 288 255-334 1/3
0.38 3:13 1:05 8:42 127 122-134 1106 170 168-172 263 246-274 0/4
0.50 4:19 1:05 8:41 124 119-127 1077 170 168-172 265 250-278 1/3
0.63 5:28 1:09 9:12 127 120-133 1168 171 166-176 261 243-289 2/1
0.75 7:17 1:50 14:36 119 91-139 1738 165 92-178 232 2-284 1/2
0.88 8:26 1:09 9:10 104 95-118 954 175 172-178 291 237-334 5/1
1.00 9:32 1:06 8:48 135 118-146 1189 171 164-174 260 246-310 1/1
1.13 10:41 1:09 9:09 132 127-136 1207 174 170-174 282 256-295 4/0
1.25 11:52 1:11 9:29 132 129-134 1252 173 170-174 272 254-292 4/0
1.38 13:05 1:13 9:44 132 131-134 1284 172 168-174 279 263-296 6/0
1.50 14:19 1:14 9:56 138 131-146 1370 171 168-174 285 226-334 6/1
1.63 15:27 1:08 9:07 132 127-136 1203 172 170-174 266 229-300 3/0
1.75 16:36 1:09 9:11 134 131-136 1230 171 168-174 269 218-313 2/4
1.88 17:46 1:10 9:20 123 118-131 1149 168 166-170 238 218-249 0/3
2.00 18:58 1:12 9:35 127 119-132 1216 168 164-170 244 234-254 1/2
2.13 20:10 1:12 9:33 125 122-129 1193 169 166-170 258 248-261 2/1
2.25 21:23 1:13 9:48 130 128-131 1274 168 166-170 264 253-294 2/1
2.38 22:36 1:12 9:40 128 126-130 1237 168 166-170 265 248-300 1/3
2.50 23:56 1:20 10:44 129 123-136 1384 168 164-172 260 181-286 5/1
2.63 25:09 1:13 9:41 134 130-135 1298 168 166-170 266 240-303 3/1
2.75 26:22 1:13 9:44 130 129-131 1265 168 166-170 279 262-292 2/0
2.88 27:36 1:14 9:54 129 124-131 1278 167 166-170 258 228-284 1/1
3.00 28:48 1:12 9:34 124 122-127 1187 167 166-168 233 211-245 0/5
3.13 30:01 1:13 9:43 127 126-127 1235 167 162-170 244 208-276 2/2
3.25 31:12 1:11 9:29 126 123-128 1196 168 164-170 237 225-258 0/5
3.35 32:11 59 9:41 124 123-125 1200 167 164-168 249 229-264 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.0% 9:22

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 169 3.3 31:29 9:25
    Walk 0.4 98 0 7 13:55
    Still 1.8 - - 35 -

  • Power Distribution

    264W (395 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 34.12% More
    800m 4:16 8:35 39.47% More
    1km 5:25 8:43 40.70% More
    Mile 9:18 9:18 40.68% More
    5k 29:50 9:36 43.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 45.49
    5km 29:35 9:31 43.44
    5M 50:24 10:05 41.80
    10km 1:04:17 10:21 41.07
    10M 1:49:33 10:57 39.94
    Half 2:28:14 11:19 38.81
    20M 3:58:05 11:54 38.29
    Mara 5:22:10 12:18 37.73
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