You can still access the old version of this page.

Tue 10th Dec 2024 at 9:56am by JCB

Run > General

Follow User
0 👍

Time
1:15
Miles
0.11
Min/mi
11:22
WAVA
28.49
Stride(cm)
88
Cals
12
Cadence
164
BPM
132
%MHR
77.7
B/mi
1500
Surface
Road

Notes & Comments

1) 0.18km - 1:15(7:04/km) 133/144bpm [940b/km] 12cal 8.49/8.97kmph

1:15

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:51	126 105-140	1368	161 90-168
0.11	1:16	35	12:17	141 139-144	1732	167 166-170

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
132 avge / 144 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
164 avge / 170 max Stride Length: 88cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.7	167	0.1	1:12	11:26
Walk	5.3	90	0	4	12:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	40	10:51	27.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:16	17:16	25.26
5km	1:06:28	21:24	22.33
5M	1:57:03	23:25	20.67
10km	2:31:35	24:24	19.94
10M	4:26:57	26:42	18.72
Half	6:08:03	28:06	17.83
20M	10:08:47	30:26	17.08
Mara	13:59:21	32:02	16.52

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Tue 10th Dec 2024 at 9:56am by JCB

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.

Short Summary
Personal Plan