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Tue 10th Dec 2024 at 9:56am by JCB

Run > General
  • Time
    1:15
  • Miles
    0.11
  • Min/mi
    11:22
  • WAVA
    28.49
  • Stride(cm)
    88
  • Cals
    12
  • Cadence
    164
  • BPM
    132
  • %MHR
    77.7
  • B/mi
    1500
  • Surface
    Road

Notes & Comments

1) 0.18km - 1:15(7:04/km) 133/144bpm [940b/km] 12cal 8.49/8.97kmph
1:15

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 41 41 10:51 126 105-140 1368 161 90-168
0.11 1:16 35 12:17 141 139-144 1732 167 166-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 144 max Delete HR Trace

  • Cadence Distribution

    164 avge / 170 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 167 0.1 1:12 11:26
    Walk 5.3 90 0 4 12:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 40 10:51 27.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:16 17:16 25.85
    5km 1:06:28 21:24 22.33
    5M 1:57:03 23:25 20.68
    10km 2:31:35 24:24 19.94
    10M 4:26:57 26:42 18.59
    Half 6:08:03 28:06 17.79
    20M 10:08:47 30:26 16.83
    Mara 13:59:21 32:02 16.31

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Short Summary
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