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Mon 9th Dec 2024 at 9:11pm by Byrned

Run > General
  • Time
    1:05:35
  • Miles
    7.21
  • Min/mi
    9:06
  • Pacing
    94.8%
  • WAVA
    51.27
  • Stride(cm)
    95
  • Cals
    616
  • Watts
    220
  • Cadence
    186
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    1204
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 5.18mi - 47:07(9:06/mi) 129/141bpm [1173b/mi] 436cal 219/283W
2) 0.05mi - 14(5:13/mi) 125/129bpm [653b/mi] 2cal 279/480W
3) 0.07mi - 47(11:05/mi) 125/134bpm [1385b/mi] 6cal 211/381W
4) 0.04mi - 14(5:31/mi) 133/134bpm [734b/mi] 2cal 302/381W
5) 0.06mi - 37(11:07/mi) 139/149bpm [1546b/mi] 6cal 187/422W
6) 0.04mi - 15(6:11/mi) 149/153bpm [922b/mi] 2cal 284/371W
7) 0.06mi - 39(10:32/mi) 155/160bpm [1633b/mi] 7cal 221/365W
8) 0.04mi - 15(5:37/mi) 149/150bpm [836b/mi] 3cal 276/401W
9) 0.05mi - 37(11:53/mi) 144/147bpm [1712b/mi] 6cal 198/424W
10) 0.04mi - 14(5:48/mi) 147/147bpm [852b/mi] 2cal 307/425W
11) 0.05mi - 40(12:01/mi) 145/149bpm [1742b/mi] 6cal 183/397W
12) 0.04mi - 14(5:38/mi) 150/153bpm [844b/mi] 2cal 310/400W
13) 0.05mi - 38(11:56/mi) 154/156bpm [1838b/mi] 7cal 190/383W
14) 0.04mi - 14(5:47/mi) 151/154bpm [874b/mi] 3cal 207/440W
15) 0.05mi - 38(11:25/mi) 158/160bpm [1803b/mi] 7cal 193/439W
16) 0.04mi - 14(5:44/mi) 155/157bpm [889b/mi] 3cal 243/428W
17) 0.05mi - 38(11:58/mi) 157/161bpm [1878b/mi] 7cal 185/415W
18) 0.04mi - 14(6:00/mi) 152/154bpm [912b/mi] 3cal 298/433W
19) 0.06mi - 41(11:15/mi) 159/161bpm [1789b/mi] 7cal 203/364W
20) 0.04mi - 13(5:05/mi) 155/157bpm [788b/mi] 3cal 303/416W
21) 1.09mi - 10:11(9:20/mi) 137/162bpm [1280b/mi] 96cal 214/413W
47:07 14 47 14 37 15 39 15 37 14 40 14 38 14 38 14 38 14 41 13 10:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
5.18 47:06 47:06 9:05 129 62-141 1172 184 0-196 219 0-283 73/75
5.23 47:20 14 5:16 125 122-129 658 175 0-232 285 88-480 1/0
5.30 48:06 46 11:15 126 121-134 1418 190 184-218 209 132-381 1/3
5.34 48:19 13 5:13 133 132-135 694 215 184-230 309 132-418 2/0
5.39 48:55 36 11:29 139 135-149 1595 168 0-230 187 0-422 1/2
5.43 49:09 14 5:55 149 148-153 881 202 182-228 276 171-371 1/0
5.49 49:48 39 10:58 155 150-160 1701 183 90-226 221 97-365 1/2
5.53 50:01 13 5:09 149 147-150 768 191 90-236 276 58-401 1/0
5.58 50:39 38 12:51 145 143-147 1863 193 180-232 196 152-424 1/2
5.62 50:50 11 4:50 147 146-147 710 222 182-242 336 161-425 1/0
5.67 51:29 39 12:28 145 143-149 1808 195 180-238 183 150-397 1/2
5.71 51:42 13 5:21 150 148-153 803 215 182-230 310 162-400 1/0
5.76 52:19 37 12:13 154 151-156 1881 186 180-232 190 155-383 1/1
5.80 52:32 13 5:19 151 150-154 802 153 0-236 207 0-440 1/0
5.85 53:09 37 11:50 158 155-160 1869 182 112-236 193 99-439 1/2
5.89 53:22 13 5:18 155 153-157 822 151 0-236 243 0-428 1/0
5.94 53:58 36 11:58 157 154-161 1880 194 182-236 185 148-415 1/2
5.98 54:11 13 5:39 152 151-155 858 185 174-238 302 173-433 1/0
6.04 54:51 40 11:31 159 154-161 1832 190 180-238 203 163-364 1/2
6.08 55:04 13 4:57 155 153-157 768 222 184-242 310 171-416 1/0
7.17 1:05:30 10:26 +2 9:36 137 121-162 1315 183 0-236 214 0-413 16/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 162 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 186 7.2 1:04:44 9:02
    Walk 1.5 107 0 58 26:35
    Still 0.2 - - 8 -

  • Power Distribution

    220W (480 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:09 39.68% More
    800m 4:21 8:45 43.03% More
    1km 5:26 8:45 44.91% More
    Mile 8:49 8:49 47.23% More
    5k 27:43 8:55 51.08% More
    5 miles 44:59 9:00 51.19% More
    10k 56:07 9:02 51.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 51.50
    5km 26:52 8:39 52.70
    5M 44:30 8:54 51.74
    10km 56:01 9:01 51.31
    10M 1:32:46 9:17 51.17
    Half 2:03:30 9:26 50.45
    20M 3:13:24 9:40 51.05
    Mara 4:17:30 9:50 51.12

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