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Mon 9th Dec 2024 at 8:43am by Ali Beech

Walk > General
  • Time
    35:26
  • Miles
    1.63
  • Min/mi
    21:44
  • Stride(cm)
    62
  • Cals
    170
  • Cadence
    120
  • BPM
    88
  • %MHR
    51.7
  • B/mi
    1920
  • Asc(m)
    116
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 23:30(23:30/mi) 87/100bpm [2044b/mi] 112cal 48/71rpm 2.55/3.61mph
2) 0.63mi - 11:56(19:00/mi) 92/99bpm [1748b/mi] 58cal 59/63rpm 3.16/3.42mph
23:30 11:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:45 1:45 27:54 92 86-100 2567 123 118-126 0/22
0.13 2:53 1:09 18:17 88 85-92 1608 124 122-126 3/8
0.19 5:21 2:27 39:17 89 83-93 3497 123 122-126 6/4
0.25 6:45 1:24 22:31 89 82-93 2004 125 124-128 5/3
0.31 7:49 1:04 16:57 89 86-92 1508 123 122-124 6/13
0.38 9:11 1:22 21:54 89 87-92 1949 122 120-126 5/6
0.44 10:24 1:13 19:28 85 82-88 1654 120 118-122 3/8
0.50 11:44 1:21 21:34 79 76-85 1703 120 116-124 4/7
0.56 14:30 2:45 44:04 82 77-87 3613 124 122-126 1/7
0.63 15:59 1:30 23:57 83 79-86 1988 119 112-124 4/2
0.69 17:20 1:21 21:29 81 76-86 1741 110 106-114 6/6
0.75 18:36 1:15 20:07 85 78-91 1710 115 110-124 14/2
0.81 19:53 1:17 20:34 85 83-90 1748 117 114-122 4/3
0.88 21:03 1:11 18:53 88 85-94 1661 119 114-120 3/4
0.94 22:16 1:13 19:21 94 92-96 1819 122 120-124 14/4
1.00 23:30 1:14 19:43 92 90-94 1814 119 116-122 6/7
1.06 24:41 1:11 18:57 90 85-93 1705 122 118-124 6/5
1.13 25:51 1:10 18:38 93 88-98 1733 122 118-124 3/8
1.19 26:57 1:07 17:45 92 88-96 1633 122 120-124 2/8
1.25 28:11 1:14 19:42 92 87-96 1813 120 114-122 19/2
1.31 29:22 1:11 18:54 92 85-98 1739 122 118-124 2/8
1.38 30:34 1:12 19:16 87 83-92 1676 120 118-122 2/5
1.44 31:52 1:18 20:40 91 88-95 1881 120 118-126 5/8
1.50 32:58 1:06 17:32 94 91-97 1648 123 120-126 3/7
1.56 34:08 1:10 18:48 94 90-97 1767 121 118-124 6/2
1.63 35:19 1:11 18:50 91 88-96 1714 120 112-126 1/5
1.63 35:27 8 51:11 95 94-97 4862 110 108-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 100 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 10.6% 19:34

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:28 More
    800m 9:19 18:45 More
    1km 11:41 18:49 More
    Mile 19:20 19:20 More
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