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Mon 9th Dec 2024 at 9:17pm by Duchess

Bike > General
  • Time
    12:38
  • Miles
    1.94
  • Mph
    9.2
  • Cals
    74
  • BPM
    101
  • %MHR
    59.3
  • B/mi
    660
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1.94mi - 12:38(6:32/mi) 104/129bpm [679b/mi] 74cal
12:38

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 30 30 7.54 85 80-88 676 0/2
0.13 47 17 13.26 84 82-86 380 0/1
0.19 1:03 16 14.15 92 79-105 390 0/2
0.25 1:30 27 8.35 103 101-105 740 0/1
0.31 1:51 22 10.33 107 105-108 621 0/0
0.38 2:11 19 11.70 113 107-116 580 1/0
0.44 2:29 18 12.50 119 116-123 571 0/0
0.50 3:14 46 4.93 117 103-127 1424 2/0
0.56 3:38 24 9.51 106 101-109 669 1/0
0.63 4:04 26 8.81 105 103-107 715 0/0
0.69 4:27 24 9.50 105 104-106 663 2/0
0.75 5:24 57 3.93 93 87-101 1421 1/0
0.81 5:51 26 8.57 84 79-88 588 0/0
0.88 6:26 35 6.42 90 79-95 842 0/4
0.94 7:18 52 4.32 92 82-102 1279 0/4
1.00 7:36 19 12.12 94 91-96 465 0/2
1.06 7:54 18 12.82 92 90-94 431 0/5
1.13 8:11 17 13.00 93 91-95 429 0/0
1.19 8:28 16 13.78 97 95-99 422 0/3
1.25 8:58 30 7.48 98 95-99 786 0/6
1.31 9:15 17 13.09 99 96-102 454 0/3
1.38 9:32 17 13.32 101 100-104 455 0/4
1.44 9:49 17 13.46 107 105-110 477 0/5
1.50 10:06 17 12.88 114 112-116 531 0/5
1.56 10:23 17 13.48 119 117-121 530 0/2
1.63 10:39 16 13.65 119 118-119 523 0/2
1.69 11:06 27 8.25 115 114-117 837 1/0
1.75 11:25 19 12.04 121 118-122 603 0/0
1.81 11:47 22 10.45 127 124-129 729 2/0
1.88 12:09 22 10.26 128 127-129 749 2/0
1.94 12:38 29 7.38 124 122-125 1008 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 129 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:07 4:28 More
    800m 2:26 4:54 More
    1km 3:01 4:52 More
    Mile 5:10 5:10 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:16:26 7:39
    20km 1:37:01 7:48
    15 miles 1:59:16 7:57
    20 miles 2:43:34 8:11
    40km 3:27:38 8:21
    25 miles 3:28:57 8:21
    42km 3:39:03 8:24
    50 miles 7:27:11 8:57
    56 miles 8:26:25 9:03
    100 miles 15:56:59 9:34
    112 miles 18:03:45 9:41

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