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Mon 9th Dec 2024 at 5:12pm by Sparky Crackers

Walk > General
  • Time
    16:53
  • Miles
    1.09
  • Min/mi
    15:29
  • Stride(cm)
    85
  • Cals
    107
  • Cadence
    121
  • BPM
    93
  • %MHR
    54.2
  • B/mi
    1435
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 15:30(15:30/mi) 93/108bpm [1441b/mi] 98cal 56/64rpm
2) 0.09mi - 1:23(15:55/mi) 100/105bpm [1592b/mi] 9cal 57/61rpm
Post office
15:30 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:38 75 70-80 1173 122 118-124 0/1
0.13 1:59 1:00 16:02 71 70-72 1139 122 118-126 1/1
0.19 2:54 56 14:52 89 71-100 1322 123 120-126 1/1
0.25 3:50 55 14:47 101 98-104 1493 124 122-124 1/1
0.31 4:45 55 14:41 99 98-100 1454 122 122-124 1/0
0.38 5:43 58 15:27 100 98-102 1545 122 120-124 1/1
0.44 6:42 59 15:50 102 100-105 1614 121 118-122 1/4
0.50 15:14 8:32 +7:37 2:16:29 74 53-95 10100 121 106-126 0/2
0.56 16:26 1:12 19:06 98 96-100 1872 122 118-124 2/1
0.63 17:25 59 15:42 96 95-99 1507 121 120-122 0/0
0.69 18:18 53 14:13 104 99-108 1478 122 122-124 1/2
0.75 19:15 57 15:10 97 93-99 1470 121 120-124 1/1
0.81 20:12 57 15:14 99 96-104 1508 122 118-124 1/1
0.88 21:11 1:00 15:52 100 95-104 1587 120 114-124 1/0
0.94 22:06 55 14:41 101 99-105 1482 121 118-122 1/1
1.00 23:06 1:00 15:54 98 95-104 1559 119 114-122 1/0
1.06 24:02 56 14:57 100 96-103 1496 121 120-122 1/0
1.09 24:30 28 18:57 102 100-104 1933 119 118-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 108 max Delete HR Trace

  • Cadence Distribution

    121 avge / 126 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 52 14:00 More
    200m 1:47 14:25 More
    400m 3:41 14:48 More
    800m 7:29 15:02 More
    1km 9:38 15:30 More
    Mile 22:59 22:59 More
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