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Mon 9th Dec 2024 at 8:09pm by Carpathius

Run > Dog Running
  • Time
    36:10
  • Miles
    2.40
  • Min/mi
    15:04
  • Pacing
    61.1%
  • WAVA
    32.20
  • Stride(cm)
    65
  • Cals
    237
  • Cadence
    165
  • BPM
    128
  • %MHR
    71.3
  • B/mi
    1934
  • Asc(m)
    67
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 15:23(15:23/mi) 124/149bpm [1908b/mi] 104cal
2) 1mi - 15:23(15:23/mi) 132/149bpm [2030b/mi] 96cal
3) 0.4mi - 5:23(13:32/mi) 139/154bpm [1880b/mi] 37cal
15:23 15:23 5:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 11:59 105 87-119 1259 180 114-192 12/0
0.25 4:06 2:36 20:46 119 98-138 2471 168 100-186 6/3
0.38 5:50 1:44 13:54 124 112-137 1724 163 120-182 3/5
0.50 7:31 1:41 13:28 123 119-129 1655 171 136-184 7/1
0.63 10:40 3:09 +47 25:13 115 96-129 2900 153 96-192 5/10
0.75 12:39 1:59 15:50 132 121-143 2089 171 106-180 1/9
0.88 14:27 1:48 +5 14:23 137 129-144 1969 176 132-184 6/5
1.00 16:15 1:48 14:28 140 135-147 2024 163 120-180 4/7
1.13 18:16 2:01 16:06 130 118-137 2093 152 82-178 2/8
1.25 20:09 1:53 15:06 135 128-142 2038 156 130-180 0/9
1.38 22:46 2:37 +29 20:57 129 115-142 2703 168 110-240 3/2
1.50 24:32 1:45 14:04 134 123-141 1885 168 126-184 6/1
1.63 26:11 1:39 13:12 134 128-141 1770 167 130-182 6/3
1.75 27:57 1:46 14:08 132 125-137 1865 162 126-180 4/3
1.88 29:35 1:38 13:07 141 134-148 1849 167 122-184 4/1
2.00 33:18 3:43 +1:13 29:46 125 106-142 3721 140 124-180 7/4
2.13 34:51 1:32 12:19 132 110-149 1626 180 178-186 2/3
2.25 36:40 1:49 14:32 141 126-154 2050 163 128-186 2/6
2.38 38:26 1:46 14:11 141 136-146 2000 160 130-182 11/4
2.40 38:43 17 12:13 141 138-143 1723 178 176-180 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.8% 17:02
    14 5.7% 12:20

  • Cadence Distribution

    165 avge / 240 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.1 179 1.8 22:51 14:03
    Walk 31.5 129 0.6 12:50 20:35
    Still 2.3 - - 57 -
    Pause 5.1 - - 2:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:09 12:42 28.32% More
    800m 6:35 13:15 30.01% More
    1km 8:29 13:40 30.32% More
    Mile 15:02 15:02 29.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:18 14:18 30.66
    5km 47:33 15:18 32.22
    5M 1:18:44 15:45 31.74
    10km 1:39:08 15:57 31.56
    10M 2:44:10 16:25 31.31
    Half 3:38:34 16:41 30.67
    20M 5:42:17 17:07 30.73
    Mara 7:35:42 17:24 30.51

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