You can still access the old version of this page.

Mon 9th Dec 2024 at 7:51pm by ClaimsMonkey

Run > General

Follow User
0 👍

Time
30:41
Miles
3.42
Min/mi
8:58
WAVA
52.65
Stride(cm)
109
Cals
372
Cadence
165
BPM
140
%MHR
76.8
B/mi
1254
Asc(m)
151
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:03(9:03/mi) 129/153bpm [1168b/mi] 95cal
2) 1mi - 8:32(8:32/mi) 144/151bpm [1229b/mi] 102cal
3) 1mi - 8:57(8:57/mi) 147/155bpm [1316b/mi] 120cal
4) 0.42mi - 4:08(9:45/mi) 149/155bpm [1453b/mi] 55cal

9:03 8:32 8:57 4:08

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:26	94 78-119	1262	152 108-170	105/4
0.25	2:46	1:05	8:38	129 122-136	1114	165 162-172	16/0
0.38	3:47	1:01	8:08	141 138-145	1147	167 164-170	2/14
0.50	4:48	1:01	8:12	145 142-147	1188	166 164-168	1/15
0.63	5:46	58	7:47	148 146-150	1153	168 166-172	7/11
0.75	6:46	1:00	7:57	149 146-153	1184	167 164-170	3/7
0.88	26:44	19:58 +18:46	2:39:46	119 87-146	19012	163 114-170	65/20
1.00	27:50	1:05	8:43	138 134-142	1203	166 164-170	4/7
1.13	29:03	1:13	9:46	145 142-150	1417	166 164-170	2/13
1.25	30:04	1:01	8:11	146 144-149	1196	165 162-166	0/9
1.38	31:10	1:05	8:42	145 144-147	1262	166 164-168	3/10
1.50	32:14	1:04	8:32	144 141-147	1229	165 164-166	4/7
1.63	33:21	1:07	8:56	140 138-144	1250	166 162-168	3/9
1.75	34:23	1:03	8:22	141 139-144	1180	166 164-168	5/2
1.88	35:20	57	7:35	141 139-143	1070	167 166-168	3/9
2.00	36:22	1:01	8:11	147 143-151	1203	168 166-170	5/6
2.13	37:28	1:06	8:47	150 146-153	1319	167 166-168	13/0
2.25	38:33	1:05	8:43	151 149-153	1317	167 164-172	2/7
2.38	39:39	1:06	8:48	147 142-153	1294	165 162-166	6/2
2.50	40:44	1:05	8:39	146 142-151	1262	166 164-168	5/1
2.63	41:58	1:14	9:52	141 137-147	1391	156 124-168	1/9
2.75	43:04	1:06	8:48	143 138-146	1259	167 166-168	6/1
2.88	44:08	1:04	8:34	144 142-147	1233	167 164-168	5/5
3.00	45:18	1:10	9:23	152 149-154	1427	164 160-168	9/5
3.13	46:35	1:17	10:16	149 148-153	1530	164 160-166	15/3
3.25	47:47	1:11	9:31	153 151-155	1456	165 162-168	11/4
3.38	48:56	1:09	9:14	148 142-152	1366	166 164-168	8/8
3.42	49:28	32	10:49	144 142-146	1557	161 152-164	8/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
140 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
45	18.0%	10:06
16	6.5%	8:28

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	70.5	165	3.4	29:20	14:10
Walk	1.8	119	0	1:14	40:12
Still	0.2	-	-	8	-
Pause	27.5	-	-	18:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	42.26%	More
800m	3:59	8:00	48.72%	More
1km	5:01	8:04	50.36%	More
Mile	8:21	8:21	51.40%	More
5k	45:48	14:45	31.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	50.80
5km	27:45	8:56	52.64
5M	45:41	9:08	52.08
10km	57:22	9:14	51.79
10M	1:34:29	9:27	51.97
Half	2:05:23	9:34	51.43
20M	3:15:22	9:46	52.30
Mara	4:19:17	9:54	52.55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry