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Mon 9th Dec 2024 at 1:24pm by FleetPhil

Walk > General
  • Time
    22:51
  • Miles
    1.10
  • Min/mi
    20:46
  • Stride(cm)
    60
  • Cals
    83
  • Cadence
    129
  • BPM
    92
  • %MHR
    43.9
  • B/mi
    1917
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:37(20:18/mi) 95/108bpm [1929b/mi] 46cal 62/68rpm
2) 0.48mi - 10:14(21:12/mi) 88/97bpm [1865b/mi] 37cal 62/69rpm
12:37 10:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:53 102 98-108 2131 126 118-134 3/0
0.13 2:34 1:16 20:16 100 97-104 2026 132 128-134 1/2
0.19 3:49 1:14 19:49 95 92-97 1883 132 130-134 0/6
0.25 5:05 1:16 20:20 90 89-93 1831 131 128-134 0/2
0.31 6:22 1:17 20:26 91 88-97 1860 131 126-134 1/1
0.38 7:36 1:14 19:50 94 90-100 1865 129 126-134 1/0
0.44 8:51 1:15 20:06 102 99-105 2051 132 128-136 1/1
0.50 10:10 1:19 21:00 95 91-101 1995 125 120-128 2/0
0.56 11:27 1:17 20:36 89 84-92 1834 130 126-132 2/1
0.63 12:44 1:17 20:33 86 83-89 1768 130 128-134 1/2
0.69 14:01 1:17 20:32 91 89-92 1868 128 124-130 1/2
0.75 15:17 1:16 20:09 90 88-92 1814 130 126-134 1/0
0.81 16:33 1:16 20:14 94 91-96 1902 131 128-136 2/1
0.88 17:54 1:21 21:32 90 87-95 1939 127 122-132 1/0
0.94 19:11 1:17 20:34 83 81-85 1707 129 126-134 0/1
1.00 20:28 1:17 20:39 86 82-89 1776 129 126-134 2/1
1.06 21:50 1:22 21:46 89 85-92 1938 124 122-126 4/1
1.10 22:50 1:00 25:46 87 84-90 2242 125 124-128 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 108 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:58 19:59 More
    800m 10:04 20:15 More
    1km 12:38 20:19 More
    Mile 20:28 20:28 More
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