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Mon 9th Dec 2024 at 6:29pm by Foxy

Run > General

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Time
41:40
Miles
4.00
Min/mi
10:25
Pacing
58.4%
WAVA
46.30
Stride(cm)
94
Cals
561
Cadence
165
BPM
152
%MHR
89.1
B/mi
1587
Asc(m)
236
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 9:35(9:35/mi) 132/146bpm [1265b/mi] 123cal
2) 1mi - 10:57(10:57/mi) 153/167bpm [1676b/mi] 141cal
3) 1mi - 11:15(11:15/mi) 157/170bpm [1766b/mi] 156cal
4) 1mi - 9:51(9:51/mi) 163/174bpm [1604b/mi] 141cal
5) 0mi - 3(8:32/mi) 171/172bpm [1458b/mi]

9:35 10:57 11:15 9:51 3

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:46	173 158-182	10/55
0.25	1:57	51	6:47	174 166-178	72/11
0.38	5:24	3:27 +2:22	27:37	171 156-182	40/2
0.50	6:41	1:17	10:18	168 164-170	11/1
0.63	7:55	1:14	9:49	166 164-170	7/2
0.75	9:10	1:15	10:00	166 162-170	1/5
0.88	10:31	1:22	10:53	164 162-168	4/8
1.00	11:57	1:26	11:30	160 158-164	5/9
1.13	13:17	1:19	10:36	164 158-168	10/4
1.25	14:34	1:18	10:21	163 160-166	0/7
1.38	15:54	1:20	10:40	165 154-168	4/9
1.50	17:23	1:29	11:49	165 160-168	6/2
1.63	18:51	1:28	11:41	162 158-168	4/3
1.75	20:09	1:18	10:25	163 158-166	6/3
1.88	21:27	1:18	10:25	165 162-166	7/3
2.00	22:55	1:28	11:40	162 142-166	8/9
2.13	24:14	1:20	10:36	163 158-166	2/9
2.25	25:40	1:26 +1	11:31	162 150-166	2/9
2.38	27:20	1:39 +13	13:15	158 126-166	2/3
2.50	28:55	1:35 +13	12:42	161 146-166	7/1
2.63	30:19	1:24	11:14	165 162-168	6/2
2.75	31:49	1:29	11:55	163 160-166	6/7
2.88	33:18	1:30	11:57	161 152-168	3/4
3.00	34:37	1:19	10:31	164 160-170	3/7
3.13	35:59	1:22	10:53	161 156-164	11/8
3.25	37:25	1:26	11:25	162 158-166	6/3
3.38	38:54	1:30 +7	11:59	162 156-168	7/10
3.50	40:06	1:12	9:36	164 160-166	3/4
3.63	41:23	1:16	10:11	165 160-168	7/4
3.75	42:31	1:08	9:03	166 160-184	4/5
3.88	43:31	1:00	8:00	170 166-184	5/3
4.00	44:35	1:04	8:35	169 168-174	4/1
4.00	44:38	3	9:37	164 164-164	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
92	11.4%	13:26
10	5.0%	11:17

Cadence Distribution
165 avge / 184 max Stride Length: 94cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.8	164	4	41:12	11:05
Walk	0.9	144	0	25	16:52
Still	0.2	-	-	6	-
Pause	6.1	-	-	2:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	45.44%	More
800m	4:27	8:57	44.29%	More
1km	5:36	9:01	45.87%	More
Mile	9:57	9:57	43.81%	More
5k	33:52	10:54	43.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	45.51
5km	31:53	10:16	46.56
5M	52:47	10:33	45.83
10km	1:06:28	10:42	45.47
10M	1:50:03	11:00	45.41
Half	2:26:32	11:11	44.78
20M	3:49:27	11:28	45.32
Mara	5:05:30	11:40	45.39

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