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Mon 9th Dec 2024 at 6:50pm by DennisY66

Run > General
  • Time
    39:04
  • Miles
    3.15
  • Min/mi
    12:24
  • Pacing
    64%
  • Stride(cm)
    81
  • Cals
    342
  • Cadence
    159
  • BPM
    113
  • B/mi
    1400
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 0mi - 39:04(0/mi)
39:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:24 104 95-109 1082 167 84-170 29/2
0.25 2:36 1:18 10:23 113 109-115 1173 169 168-170 1/3
0.38 3:59 1:23 11:06 111 103-115 1233 161 132-170 4/1
0.50 5:11 1:12 9:37 111 107-115 1068 169 166-170 3/3
0.63 6:27 1:16 10:07 116 115-117 1173 168 162-170 1/3
0.75 9:01 2:34 20:34 100 83-116 2057 163 40-174 0/4
0.88 10:25 1:24 11:08 112 111-115 1247 165 162-168 7/0
1.00 11:51 1:26 11:26 110 109-111 1258 163 158-166 2/3
1.13 13:17 1:26 11:27 110 109-111 1260 162 154-166 5/3
1.25 15:09 1:52 14:55 109 99-112 1626 151 86-168 0/4
1.38 16:24 1:16 10:05 110 98-117 1108 167 158-168 4/0
1.50 17:38 1:14 9:48 118 118-120 1157 167 162-170 2/2
1.63 19:07 1:29 11:51 112 99-121 1328 145 114-170 8/0
1.75 20:24 1:17 10:20 117 108-119 1208 166 164-166 1/7
1.88 21:38 1:14 9:55 121 119-122 1199 167 164-170 5/1
2.00 22:51 1:13 9:41 123 121-125 1191 166 162-168 1/4
2.13 24:17 1:26 11:27 124 121-126 1420 158 124-170 4/3
2.25 25:45 1:28 11:43 119 114-125 1394 165 136-170 1/10
2.38 28:00 2:15 18:01 118 107-126 2126 145 72-168 4/1
2.50 29:30 1:30 12:01 111 105-116 1333 158 124-164 1/1
2.63 30:58 1:28 11:46 117 115-117 1376 163 154-164 5/2
2.75 32:48 1:50 14:41 117 113-119 1719 152 114-164 2/7
2.88 34:48 2:00 15:58 111 102-120 1772 139 100-164 3/3
3.00 37:13 2:25 19:19 107 95-116 2068 154 44-170 4/1
3.13 38:46 1:33 12:26 115 108-119 1431 163 108-170 3/5
3.15 39:04 18 9:55 119 118-120 1179 168 164-170 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 126 max Delete HR Trace

  • Cadence Distribution

    159 avge / 174 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.6 165 3 32:16 10:47
    Walk 11.7 118 0.2 4:34 28:25
    Still 5.7 - - 2:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 0.00% More
    800m 4:54 9:52 0.00% More
    1km 6:21 10:13 0.00% More
    Mile 10:36 10:36 0.00% More
    5k 38:28 12:23 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:35 11:35
    5km 38:30 12:24
    5M 1:03:45 12:45
    10km 1:20:16 12:55
    10M 2:12:55 13:18
    Half 2:56:58 13:31
    20M 4:37:08 13:51
    Mara 6:08:58 14:05
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