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Mon 9th Dec 2024 at 9:05am by wasbrowne

Bike > Group

breezy
cold

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Time
5:49:21
Miles
31.80
Mph
5.5
FBI
33.72
Hillscore
47
Surface
Road

Notes & Comments

Trimmed from another training entry

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	5:38	5:38	10.65	10/3
2.00	11:19	5:41	10.55	8/4
3.00	16:22	5:03	11.89	4/1
4.00	21:50	5:28	10.98	2/5
5.00	27:22	5:32	10.84	2/5
6.00	32:46	5:24	11.12	1/10
7.00	38:33	5:48 +6	10.36	8/3
8.00	45:04	6:31 +1:15	9.21	6/4
9.00	52:05	7:01	8.56	14/1
10.00	58:14	6:10	9.74	7/3
11.00	1:05:59	7:44 +1:13	7.76	2/6
12.00	1:13:20	7:22 +1:55	8.15	25/16
13.00	2:39:53	1:26:33 +1:21:01	0.69	71/0
14.00	2:46:16	6:23 +18	9.40	50/0
15.00	2:54:02	7:46 +1:32	7.72	11/6
16.00	3:01:14	7:12 +44	8.33	16/19
17.00	3:09:30	8:15	7.27	15/0
18.00	3:15:27	5:57 +5	10.08	22/1
19.00	3:19:03	3:37 +6	16.61	2/13
20.00	3:25:14	6:10	9.72	8/6
21.00	3:30:22	5:08	11.67	2/7
22.00	3:34:29	4:07	14.56	1/184
23.00	3:58:09	23:40 +18:50	2.54	0/12
24.00	4:04:01	5:52	10.22	6/4
25.00	4:10:23	6:21 +33	9.44	5/8
26.00	4:15:32	5:09 +12	11.65	6/1
27.00	4:20:46	5:15 +13	11.45	2/3
28.00	4:26:16	5:30	10.90	42/17
29.00	5:15:40	49:24 +43:31	1.21	23/5
30.00	5:40:21	24:41 +18:48	2.43	62/0
31.00	5:45:39	5:18	11.32	49/0
31.80	5:49:21	3:42 +6	12.97	23/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
159	4.9%	4.2
154	3.5%	7.9
50	1.4%	8.8

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:08	2:16	More
1km	1:26	2:19	More
Mile	2:48	2:48	More
5k	14:44	4:45	More
5 miles	24:08	4:50	More
10k	33:58	5:28	More
10 miles	58:14	5:49	More
Half	1:31:40	7:00	More
20 miles	3:22:47	10:08	More
Mara	4:15:53	9:46	More
50k	5:44:53	11:06	More

Predictions

Dist	Time	Per Mile
10 miles	1:42:29	10:15
20km	2:09:03	10:23
15 miles	2:37:31	10:30
20 miles	3:33:41	10:41
40km	4:29:03	10:49
25 miles	4:30:43	10:50
42km	4:43:19	10:51
50 miles	9:24:25	11:17
56 miles	10:36:27	11:22
100 miles	19:36:46	11:46
112 miles	22:06:58	11:51

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