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Mon 9th Dec 2024 at 6:56pm by Duchess

Bike > General

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Time
12:49
Miles
1.31
Mph
6.1
Cals
90
BPM
116
%MHR
67.8
B/mi
1135
Asc(m)
52
Hillscore
5
Surface
Road

Notes & Comments

1) 1.31mi - 12:49(9:49/mi) 115/151bpm [1128b/mi] 90cal

12:49

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	35	35	6.42	81 68-93	757	1/0
0.13	57	22	10.31	97 96-97	564	3/0
0.19	1:28	31	7.35	104 96-114	849	4/0
0.25	2:07	39	5.75	120 117-122	1252	7/0
0.31	2:41	34	6.55	117 116-119	1072	7/0
0.38	3:07	26	8.63	118 117-118	820	5/0
0.44	3:30	23	9.85	126 120-133	768	4/0
0.50	3:48	18	12.30	136 133-139	663	4/0
0.56	4:08	20	11.18	146 142-147	784	5/0
0.63	4:28	20	11.42	148 147-150	777	0/0
0.69	5:35	1:07	3.35	129 112-151	2309	2/0
0.75	6:14	39	5.79	125 123-127	1295	2/0
0.81	6:35	21	10.94	125 124-126	686	1/1
0.88	9:17	2:43	1.38	106 95-126	4595	0/0
0.94	9:41	23	9.62	97 95-100	605	0/1
1.00	9:59	18	12.21	99 94-105	486	0/0
1.06	10:14	15	14.60	112 108-119	460	0/2
1.13	11:20	1:06	3.41	112 102-122	1973	1/0
1.19	11:50	29	7.73	127 124-129	986	2/0
1.25	12:16	26	8.52	133 131-134	937	3/0
1.31	12:49	33	6.10	126 125-130	1239	3/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
116 avge / 151 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
45	3.3%	6.9

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:20	5:21	More
800m	3:29	7:00	More
1km	4:15	6:50	More
Mile	9:37	9:37	More

Predictions

Dist	Time	Per Mile
10 miles	1:59:19	11:56
20km	2:31:28	12:11
15 miles	3:06:12	12:25
20 miles	4:15:21	12:46
40km	5:24:08	13:02
25 miles	5:26:13	13:03
42km	5:41:58	13:06
50 miles	11:38:06	13:58
56 miles	13:10:35	14:07
100 miles	24:53:59	14:56
112 miles	28:11:53	15:06

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