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Mon 9th Dec 2024 at 4:30pm by Madog

Run > Treadmill
  • Time
    44:04
  • Miles
    3.65
  • Min/mi
    12:04
  • WAVA
    44.60
  • Stride(cm)
    89
  • Cals
    297
  • Cadence
    150
  • BPM
    118
  • %MHR
    68.8
  • B/mi
    1421
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 14:59(14:59/mi) 94/125bpm [1408b/mi] 64cal 4/5.91mph
2) 1mi - 10:39(10:39/mi) 118/123bpm [1256b/mi] 70cal 5.64/6.12mph
3) 1mi - 11:34(11:34/mi) 139/160bpm [1607b/mi] 108cal 5.19/6.03mph
4) 0.65mi - 6:52(10:30/mi) 136/156bpm [1428b/mi] 55cal 5.71/6.22mph
14:59 10:39 11:34 6:52

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:25 2:25 19:23 88 80-95 1706 123 118-126
0.25 4:39 2:14 17:51 83 79-88 1482 126 124-130
0.38 6:55 2:16 18:05 79 75-83 1429 125 124-126
0.50 9:06 2:11 17:28 82 76-89 1432 129 126-132
0.63 10:42 1:36 12:51 104 84-123 1336 147 130-156
0.75 12:12 1:29 11:54 114 111-119 1356 156 154-158
0.88 13:37 1:25 11:21 113 111-116 1283 157 154-160
1.00 14:59 1:22 10:56 115 112-119 1257 154 148-156
1.13 16:24 1:26 11:27 118 114-121 1351 153 150-156
1.25 17:48 1:24 11:11 118 115-119 1320 155 154-156
1.38 19:11 1:23 11:00 118 116-121 1298 158 156-160
1.50 20:29 1:18 10:24 116 113-120 1206 158 158-158
1.63 21:47 1:18 10:25 118 116-120 1230 159 158-160
1.75 23:04 1:17 10:18 119 116-121 1227 159 156-160
1.88 24:20 1:16 10:04 118 115-121 1188 159 158-160
2.00 25:37 1:17 10:20 119 116-123 1229 159 156-160
2.13 26:54 1:17 10:13 120 116-126 1226 158 158-160
2.25 1:08:15 41:21 +41:21 5:30:52 115 81-143 38049 156 110-160
2.38 1:11:04 2:48 22:26 140 137-144 3141 156 154-156
2.50 1:12:38 1:35 12:38 143 142-145 1806 155 152-156
2.63 1:14:07 1:29 11:50 144 141-146 1704 154 152-156
2.75 1:15:36 1:29 11:54 145 144-147 1724 154 152-156
2.88 1:17:03 1:27 11:36 146 142-150 1693 156 152-158
3.00 1:18:32 1:29 11:48 151 143-159 1782 156 150-162
3.13 1:19:54 1:22 11:00 152 148-156 1671 161 158-162
3.25 1:21:12 1:18 10:25 149 146-152 1552 160 158-162
3.38 1:22:29 1:17 10:13 141 121-153 1440 160 158-160
3.50 1:23:49 1:20 10:39 116 114-118 1236 161 160-162
3.63 1:25:06 1:17 10:17 120 115-122 1234 161 160-162
3.65 1:25:25 19 10:51 123 122-125 1334 161 160-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 159 max Delete HR Trace

  • Cadence Distribution

    150 avge / 164 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 40.4 156 3.1 34:32 11:02
    Walk 59.5 125 0.5 50:50 1:36:40
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:10 35.99% More
    800m 5:05 10:13 43.03% More
    1km 6:22 10:15 44.82% More
    Mile 10:26 10:26 46.62% More
    5k 1:15:33 24:19 21.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:10 11:10 43.56
    5km 37:09 11:57 44.65
    5M 1:01:31 12:18 44.16
    10km 1:17:27 12:28 43.92
    10M 2:08:15 12:50 43.98
    Half 2:50:46 13:02 43.44
    20M 4:27:24 13:22 43.96
    Mara 5:56:01 13:35 44.03
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